Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. Dr Oz Two Detox Printable Diet List Of Foods To Raise Hdl Cholesterol Weight Loss Greenville Texas Weight Loss Centers In Greeneville Tn Diet To Lower Cholesterol For. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Oz calls this the “Holy Grail” of the “celebrity weight loss pills”. It is the newest buzz when it comes to the “battle of the bulge”. Below is a description of the food recommendations in the diet. Six week plan Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. Subscribe to Dr Sircus newletter and receive for free an ebook and introductory articles that will guide you through his protocol and the medicinals that compose it. This article misses the point Dr. Oz was trying to make. Just like “Fat Free” had it’s day.
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Truths About a Gluten Free Diet- Consumer Reports. If you must cut out gluten, be sure to do it the healthy way: Get your grains. Whether you’re on a gluten- free diet or not, eating a variety of grains is healthy, so don’t cut out whole grains. Replace wheat with amaranth, corn, millet, quinoa, teff, and the occasional serving of rice. Shop the grocery store perimeter. Stick with naturally gluten- free whole foods: fruit, vegetables, lean meat and poultry, fish, most dairy, legumes, some grains, and nuts. Read the label! Minimize your intake of packaged foods made with refined rice or potato flours; choose those with no- gluten, non- rice whole grains instead. Whenever you buy processed foods, keep an eye on the sugar, fat, and sodium content of the product. Gluten Free Diet: Health and Disease Prevention - What are the difficulties with following a gluten- free diet? What are the difficulties with following a gluten- free diet? Following a gluten- free diet is not as simple as purchasing gluten- free. To start with, not every food has a gluten free option and not everyone. Many of these. foods can be costly and that presents another barrier to compliance with this. Even with the best intentions you can end up consuming gluten without know. Gluten can be found in unexpected sources such as in pharmaceuticals (acts. Cross contamination poses the greatest obstacle when. Anyone who is eliminating food groups. The deficiencies to. B1. 2, folate, phosphorus, and the fat. A, D, E, and K. Protein- calorie malnutrition is another. What foods do you avoid on a gluten- free diet? When you begin to make this adjustment to your diet it can feel overwhelming. The purpose of. eliminating gluten is to improve your health, so remind yourself that you are.
Gluten is the protein found in the grains wheat, rye, barley, and triticale. Read the labels on foods, health and beauty aids. Keep this list with you. Special Diets - Gluten Intolerance, Wheat Free Diets, Lactose Intolerance and Casein Gluten Labelling. Gluten Free. This product is certified Gluten Free. Following a gluten-free diet is not as simple as purchasing gluten-free foods. To start with, not every food has a gluten free option and not everyone has access to. Pufferfish Printout. The Pufferfish is also known as the blowfish, fugu, and globefish. FUGU (BLOWFISH) IN JAPAN. A powerful poison is. Everyday Foods That Can Kill You Horribly. It's a fact of life that certain things are going to be bad for you. We all understand that anything taken to excess will. A B C D E F G H I J K L M N O P Q R S T U V W X Y Z - F - Faced (food industry term): The pulling forward of product to the edge of the gondola shelf to make the. Japan's puffer fish capital: Delicious and deadly - CNN. It's 3: 1. 5 a. m. Under the bright lights of the waterfront Haedomari warehouse in Shimonoseki, Japan, tails twitch and bodies writhe in defiance of the onset of death. The floor is awash with seawater as Yoshi Yanagawa moves down a line of 2. Shimonoseki is Japan's fugu capital. Its Haedomari market is said to be the only one in the country that specializes in the infamous Japanese delicacy, famed both for its high price tag and lethal insides. Throughout the fishing season from early September to April 2. Tokyo in Honshu's most southwesterly part of Yamaguchi prefecture. For 1. 5 years, 5. Yanagawa has been the chief auctioneer (. Before fugu is served, chefs remove the fish's toxic internal organs. They touch me every morning! It's all done by finger pressure. All are specially licensed to prepare and detoxify the fish in accordance with Japanese law. It's an important step, given fugu is hundreds of times more poisonous than cyanide, containing enough toxin in its liver alone to kill five men. The ovaries, roe and kidneys are just as deadly as the liver - - all of which are incinerated after processing. One milligram of the fugu's tetrodotoxin is enough to bring on an agonizing death within an hour of being consumed. Yet . Tokyo restaurant- goers are prepared to pay 2. Michelin- starred Usukifugu Yamadaya, or the more moderately priced Torafugu Tei. The threat of death is perhaps part of its allure. Held each February, Shimonoseki's Fugu Festival is a celebration of all things related to the revered delicacy. Every dish is a work of science. UTokyo Research is a bilingual English and Japanese website presenting a curated collection of the best of the University of Tokyo’s cutting-edge research across. Time to take a trip around the world and delve into all the weird foods our species like to chow down. Consider this a public service: The 50 Weirdest Foods. Sushi Terminology and Pronunciation Guide. Over the years we have tried to make this the most comprehensive list of terminology for foods one might find at a sushi. We ship them to New York. It wasn't until 1. United States. Maybe 2. Osaka and Tokyo. Tokuyama City is good too. A day in Shimonoseki. Stalls are already set up, selling crabs, squid, sea urchins, clams and numerous types of multi- colored seaweed. Hata leads us to a little curtained- off booth in a corner of the market, one of many eating options here. On the breakfast menu: raw slices of fresh tuna sashimi and fugu served with black ponzu sauce, followed by deep- fried tempura fugu, and a fugu . All delicious, though slightly unnerving. Deadly dining aside, there's more to Shimonoseki and its surrounds than seafood markets. Amid the shrine grounds, Hata explains the tenets of Japan's Bushido warrior class. Here, Takasugi Shinsaku raised his army. Shimonoseki's 1,7. Tsunoshima Bridge connects the island of Tsunoshima with Honshu. Our country opened up to the West from here after a foreign flotilla bombarded the town and the disillusioned samurai persuaded the shogunate to accept foreigners. Getting there. By air: domestic airlines operate 9. Tokyo's Haneda Airport to Yamaguchi Ube Airport. From there, it's a one- hour bus ride to Shimonoseki Station. By rail: Shimonoseki is a 5 hour, 3. Food Poisoning Definition Food poisoning is a general term for health problems arising from eating contaminated food. Food may be contaminated by bacteria, viruses.Tokyo via Shin- Yamaguchi on the JR Tokaido- Sanyo Shinkansen Line. From Osaka, it's two- hour, 4. Beef and cabbage stir fry comes together in minutes and only needs one pan for a delicious, fast and healthy meal. Healthy alternative to hamburger helpers. One healthy practice that will make a big difference in your weight loss is to cook your own food. The 17 Day Diet recipes are easy to follow and simple to prepare. Recipe: The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like. Ingredients. My Famous Fat Flush Soup Recipe. Celebrate the flavors of fall. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only.This soup is very good and very filling. I added a pound of lean hamburger for more protein. It does make a HUGE pot of soup, so make sure you have freezer bags when. Caribbean cookbook author Chris De La Rosa shares his recipe for cooking curry cabbage, a delicious vegetarian dish which also can be done gluten free. Sugar Detox Diet Recipe Plan Latest Fat Burning Supplement Sugar Detox Diet Recipe Plan Drink Green Tea To Burn Fat What Kind Of Green Tea Burns Fat T2 Fat Burner. Get your diet back on track with Slow Cooker "Cabbage Patch" Detox Soup -- just 10 minutes of prep for a healthy dinner or easy lunch! My Fat Flush Diet Soup is “briskly” simmering on stoves across the nation. Introduced in Woman’s World Magazine (October 3, 2. Fall nips the air. Inspired by a study at Penn State that found eating soup can trigger you to consume up to 4. For those of you new to Fat Flush, the soup serves as a delicious entr! Others dropped 6, 7, even 1. Find out how much you’ll lose with this super- filling recipe: Fat Flush Soup. Drain and set aside. Saut. Cover and simmer 2. Stir in cilantro and parsley. Cover; simmer 1. 0 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 1. A Tip from our Fat Flush test kitchen: For a chunkier soup, add a 2. A protein- rich breakfast. Fat- flushing snacks. Tip: Make sure you drink plenty of water (about . If you have 5. 0 or more pounds to lose, head to Phase 1. If you have less than 5. Phase 2. Note for Veteran Fat Flushers: For those of you currently following my classic Fat Flush program, please note the soup recipe would be most appropriate for Phase 3. If you are currently following Phase 1 or Phase 2, omit the beans from the soup recipe to stay on- plan. Is soup “on” at your house yet? Arthritis- friendly Exercise Videos . View Videos > >. Sixteen Best Exercises for Weight Loss - Page 2 of 1. Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that your body has to work to stabilize you and counterbalance the weight of the ball. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. So What Is DanceX? Lately, as the word about danceX spreads like wildfire, a lot of people ask about my new exercise videos. Even though I’ve tried and tried to. I own about 30 aqua exercise videos produced by other organizations, but when I watched your Weight Loss and Strengthening video the other night, I. Instructional Kids Dance, Exercise and Fitness Videos, DVD and CDs. Children's exercise videos and DVD. Learn to dance, Sesame Street, Zoe, creative movements, hip. Our exercise diary tool lets you see what exercise burns the most calories. Exercise for weight loss and create a tailored exercise and diet plan. Kettlebells provide for a hard- core workout that not only burns up to 4. Because kettlebell exercises involve the whole body, a kettlebell workout will rev up your metabolism to help your body burn fat faster, and it’ll get your heart pumping so that you get an aerobic workout as well. In fact, 2. 0- minute kettlebell workout is similar to a six- mile run in terms of cardiovascular benefits and calories burned. Order kettlebells here. However, working successfully with kettlebells requires proper form to avoid injury and get the most benefit out of your workout. If you’re new to kettlebells, taking a class at your local gym will provide you with initial instruction about proper form and the safety guidelines you should follow when exercising with these heavy weights. Belviq for weight loss, diabetes, quitting smoking. Eat Only Weight Loss Foods. 249 Weight Loss Foods + the 15 best weight loss foods; Weight loss foods are lower calorie foods that fill. Continued How Much Do I Need to Exercise for Weight Loss? Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. 2 Easy Workout Routines to Lose Weight Fast Fast Weight Loss Exercises for Beginners and Pros. THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise. Take a dip 3:30 p.m. Do desk triceps dips to increase calorie- and fat-burning muscle. Sit on chair edge with hands on either side of you, holding front edge of chair. An effective diet you need to follow only 5 days a month? Sounds like fantasy. But people who tried it for 3 months lost weight without losing muscle mass and also. Exactly How Many Almonds You Should Eat Per Day to Blast Belly Fat And the magic number is By Korin Miller November 23, 2016. FAT CAN HELP BURN BELLY FAT! Fat helps you feel full after eating a meal, plus it tastes good. Therefore, don’t cut them out entirely, as getting sufficient fat. Do these 5 ab exercises from Cassey Ho to blast away belly fat and get a stronger core. Back workouts 5 quick workouts to get rid of back fat You don't need to spend all day in the gym to trim up your physique. The i. Force Fat Burner with ALL- DAY Energy! Effective Fat Loss Combined with Boundless Energy & Incredible Mood Enhancement! Dexaprine Has Been a Game Changer for Me! I’ve jokingly started calling it the “Western Triple Threat” but the unfortunate truth is that many people in today’s modern world (and I was certainly one of them before my Dexaprine “enlightenment”) are fighting a losing battle against being fat, tired, and miserable. We wake up, cranky and irritable for no reason and feel like an absolute zombie. And then to add insult to injury, we take a look in the mirror and cringe at the soft, pudgy person staring dejectedly back at us. If you have ever battled against your weight, you know that it’s a tough struggle. And on top of that, its likely that your fat loss efforts have left you constantly tired and in a persistent state of “the blahs!” Sound familiar? Of course it does! Well, all I can say is that I hope my story will convince you that there is a better way! My name is Stacy and I’m a 3. And my struggle with my weight began like it does for many women: after I gave birth. Hello Carbophobic The Detox Diet to Burn Fat and Lose Weight Fast. Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. You see, along with my little bundle of joy, I also seemed to pick up a not- so- little bundle of FAT! I’m laughing and I can joke about it now that I’ve lost it all, but it was a huge blow to my self- esteem, my confidence, and my quality of life to carry around all that extra weight. I initially thought that I’d lose it all after my hormones returned to normal but after several the months passed by, I knew I was going to have to take matters into my own hands. And so I jumped in and tried anything and everything I could to lose the weight. The fads, the gimmicks, the quick fixes, the crash diets and popular exercise programs. I put an earnest effort into all of them and nothing ever worked. Or if it worked at first, I ended up gaining the weight right back (sometimes even more). And the entire time, I was tired and moody. My poor husband! I had made literally no progress at all (OK, OK, I’ll admit it – I had actually gained a little bit more weight with the yo- yo diets!) and as my little guy’s second birthday rapidly approached, I knew it was time to call in the “big guns.”My New Trainer Introduced Me to Dexaprine and I was FINALLY able to Lose the Fat and Look AMAZING! This whole time, my friend Karen kept urging me to pay for a consultation with her trainer, Mike. She swore up and down that he had “the secret” to getting me back to that hot little bod that my husband fell in love with ; )And, the proof was in the pudding: Karen was in gorgeous shape, despite having three kids and being four years older than me. And not only that, but apparently this guy Mike had a LONG track record of getting his female clients into the best shape of their lives – toned, fit, and sexy – and getting his male clients in “warrior shape” – strong, athletic, and lean. He was walking the walk and was the REAL DEAL. So exactly 1. 2 weeks before my boy’s second birthday, I went to see Mike for the first time and we committed to getting me into the best shape of my life (even better than my pre- pregnancy days) before my son turned two. Mike laid out all the diet and exercises guidelines that he wanted me following (more on that later, but he teamed with some big- time experts for his programs — we definitely hit the weights) and for the next four weeks, I followed the diet and exercise program to the T. But with only eight weeks to reach my goal, we both realized that I had to step it up a notch. And that’s when Mike recommended that I start taking a trusted fat loss supplement to provide “a little extra help” (this turned out to be the understatement of the century lol). I was initially a little hesitant but what Mike assured me was this product that he had been using himself and with his clients was incredibly effective (did I mention Mike looked more- or- less like a modern day Adonis???), but that it was also completely safe and made with the best, highest quality, purest ingredients available. But really, all he had to do was show me the ultimate motivation: the beautiful Alma Arias, pictured to the right, is an i. Force Nutrition rep who also used Dexaprine to shed her post pregnancy fat! One look at her transformation, and I was signed up! Further, with the initial “honeymoon” phase of the diet over, I was also losing motivation, feeling tired, and getting irritable for no apparent reason. Mike assured me that this breakthrough supplement would fix all that up too. This product sounded great. This is important because its muscle without fat that results in fit, healthy, and lean physique we all want. It contains ingredients specifically combined to give us better energy. Dieting can leave one groggy, tired, worn- out, and lethargic, but with these cutting- edge ingredients, Dexaprine gives us all- day energy and keeps us alert, motivated, and ready for whatever comes our way. It includes a group of ingredients that have been proven to enhance mood so that the crankiness and irritably that often accompany fat- loss are no longer an issue. And finally, there is a strong appetite suppressing component in Dexaprine. If there’s anything that will kill a diet, derail our best efforts, and turn us into the type of people that no one wants to be around, its hunger pangs, food fantasies, and progress killing “cheats.” The appetite suppression in Dexaprine is so powerful that many users report having to remind themselves to eat because they absolutely forget about hunger entirely. And no, I’m not an i. Force Rep, nor am I as toned as Alma in her picture above. Dexaprine gives an added edge and motivation boost to get you into the gym and keep you there. This energy trio instantly pumps your energy levels. Well, the truth is that Dexaprine is only a part of that successful equation. It’s right below! Ways to Blast through Low- Carb Flu and Dive into Ketosis – Low Carb Diet Support. Have you just started a low- carb diet? Do you find yourself feeling exhausted and overcome by tiredness? Perhaps you are thinking that going low- carb wasn’t a good idea after all. Also known as “low carb flu” or “Atkins flu”, this phase is completely normal – although by no means pleasant. This condition occurs when you cut your carb intake sharply, to about 2. What is low- carb flu? Your body is used to running on carbs. It’s been operating this way for decades. Cutting carbs in favour of fat is a huge change for your metabolism. Your body needs some time to adjust to this change. This period of adjustment can sometimes cause flu- like symptoms. Fatigue is the most common one, but you could also get muscle cramps, headaches, dizziness and mental fog. Some of these symptoms are markers of sugar withdrawal. Sugar addiction is real and common, so trying to break away can be difficult. Low- carb flu is not actual flu. Please note that “low carb flu” does not include fever or respiratory cold- like symptoms such as coughing or sneezing. If you are experiencing any of these, it means that you might have actually caught an infection! So it would be a good idea to postpone starting your diet until you are all clear. How can you fight tiredness and other symptoms of low- carb flu? First of all, remember that it won’t last forever. Low- carb flu usually lasts around 3- 5 days (although could be 1- 2 weeks for some unlucky people with high metabolic resistance). Here are some simple tips on making this transition easier. Eat more fat. Fat is the key to this whole issue. You must eat lots of it – a lot more than you were getting before. You are replacing carbs with fat as your main source of energy. Aim to get at least 6. Some people go as high as 8. This is actually not easy, unless you are making a conscious effort to get more fat with every meal. We have all been conditioned by the media to avoid fat. They have now admitted they were wrong, but we are all stuck with the habit of avoiding fat! You will need to reverse this conditioning and embrace fat. Eat fatty meats (for example, rib- eye steak, pork belly, lamb chops, bacon), poultry (with skin), fatty fish such as salmon, and egg yolks. Add butter and vegetable oils to your cooked vegetables and salads. Use full- fat cream (or even butter if you are brave enough) in your tea and coffee. Snack on cheese, avocados, macadamia and brazil nuts. Use high- fat sauces (such as Bearnaise) and condiments (such as mayonnaise)Read 3. Don’t eat too much protein. Too much protein can actually be detrimental at this stage. You should aim to replace the carbs you are not eating with fat, rather than with protein. So keep the amount of protein around the same or slightly higher than what you are used to. Your body has a sneaky way of converting excess protein into carbs, and you definitely don’t want that at this stage! Keep your daily protein intake between 1. Use a Keto macro calculator to figure out how much protein you need in grams per day. Avoid sweeteners and sugar- free treats. There are plenty of sweeteners and sugar- free products on the market, some of them claiming to be completely safe for low- carb diets. The jury is still out on these claims, but you should avoid these while you are in your transitional “low- carb flu”period. You are trying to break away from the addiction to sugar and sweets. Your body needs to get used to using fat instead of carbs. Consuming sweet- tasting treats will confuse your system and is likely to cause stronger cravings and set you back. Once you have made the switch and become adapted to low- carb, you could reconsider these products. Read more about the dark side of sweeteners. Make sure your carb intake is low enough. The standard recommended carb intake for ketosis is 2. For some people, this level might need to be even lower. If you are struggling, try reducing the carbs a bit further, to 1. Do not go below 1. Another possible trap is inaccurate carb counting. Carbs can hide in unexpected places, so always read labels carefully. Better still, cook from scratch from whole ingredients only. Weigh your food and do not make any assumptions about its carb content – always check if you are not sure. Track your nutrition. Having said all this, it is definitely a good idea to track your nutrition by keeping a food diary. You can use a food tracking app, a web- based service, or just plain pen and paper. Be honest with yourself, track all your food accurately and check your intake of carbs, fat and protein throughout the day to make sure you are on track. If you don’t track your food, you are very likely to deviate from your diet’s guidelines and get stuck in the low- carb flu period for a long time. Get enough water and replenish electrolytes. Drinking enough water is another crucial factor. This is easy, as low- carb makes you more thirsty than usual. Drinking more just happens naturally. One downside of drinking lots of water is that key electrolytes – sodium, magnesium and potassium – get washed out with it. You need to replenish electrolytes regularly. Electrolyte deficiency causes tiredness, muscle cramps and headaches. It’s one of the most common reasons for feeling rubbish during Keto flu. The easiest way to replenish electrolytes is to take supplements. Try also drinking mineral water instead of plain water. Simply adding more salt (sodium) to your food also helps. Buy electrolyte supplements on Amazon. Move – even if you are tired. When you are in the middle of low- carb flu, the last thing you feel like doing is moving. However, it is important to do something. Your energy levels will be lower than usual, so don’t expect to be able to do your normal amount of exercise, but don’t be tempted into just sitting or lying down all day. Your body will try to conserve energy, but the only way to encourage it to tap into your fat reserves is to spend energy. If you can’t do anything else, at least drag yourself out and go for a walk. It doesn’t have to be fast or energetic. Just walk. 8) Take supplements. Dietary supplements make a big difference during the low- carb flu. They can improve your energy levels and speed up the transition to ketosis. Minerals – as mentioned above, supplementing key minerals helps to maintain electrolyte balance and reduce symptoms of Keto flu. Co- Enzyme Q1. 0 and L- Carnitine – Dr Atkins recommended these two nutrients for speeding up the transition to ketosis and overcoming metabolic resistance. High- quality multivitamin, optimised for low- carb diets, with extra- strong B and C vitamins and essential minerals – to bridge any nutritional gaps, reduce fatigue and assist energy- yielding metabolism. Author: Margarita White. Free Diet Plans at Spark. People! I realized how good it felt, Two weeks from now, you'll say the same thing. Make a few small changes, and after you master those, make a couple more. No individual result should be seen as a typical result of following the Spark. Why yo- yo dieting is bad for you and 7 tips for healthy weight loss. It's likely you'll put on weight over the festive season - and equally likely you'll struggle to lose it.
Weight Loss Resources gives you all the tools you need to lose weight. Continued Get on a Regular Eating Schedule. Though you may not take in the target number of daily calories at first, you should eat three meals a day and snack in. Hoseheads Sprint Car Photos & News. U. S. C. SJordon Mallett from Greenbrier, AR won tbe 3. Account Options. Sign in; Search settings; Web History. Check Out These Other Pages At Hoseheads. Hoseheads Sprint Car News. Bill W's Knoxville News Bill Wright. KO's Indiana Bullring Scene Kevin Oldham. USCS Outlaw Thunder. Tour presented by K& N Filters Feature race at Riverside Int. Speedway on. Saturday, July 2nd . BMRS Heat 2 - (8 Laps) 1. Andy Mc. Elhannon. Howard Moore. 8. 8R- Cody Gardner. Cody Howard. 1. 0m- Morgan Turpen. Ronny Howard. 9. 2- Nick Woolsey. Sammy Swindell. 1. Jordon Mallett. 3. Tony Agin. 2. 8- Jeff Willingham. Don Warren. 9. 4- Jeff Swindell. Terry Gray. 9jr- Derek Hagar. Tim Crawley. Z- Zach Pringle. Marshall Skinner. Robert Richardson. Dale Howard. 9jr- Derek Hagar. Sammy. Swindell. 1. Terry Gray. 8. 8- Tim Crawley. Morgan Turpen. 2. Marshall Skinner. Curt Terrell. 0. 7- Brandon Taylor. Ronny Howard. 3. 8- Tony Agin. Contact Pizza Hut Customer Service. Find Pizza Hut Customer Support, Phone Number, Email Address, Customer Care Returns Fax, 800 Number, Chat and Pizza Hut FAQ. John September 30, 2012. Peter excellent article as always. I have been living off a Keto diet for about 4 months. I think it’s interesting you bring up this. On Monday, Apple’s annual developer conference, WWDC, kicks off, and that means we will soon learn more about the company’s newest and most exciting products. Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject to its own privacy policy and terms of use. Greg Merritt. 2. 8- Jeff Willingham. Nick Woolsey. 9. 9- Don Warren. Chase Howard. 1. 4- Jordon Mallett. Tim. Crawley. 4. 2- Andy Mc. Elhannon. 4. 0- Howard Moore. Jeff. Swindell. 1. Morgan Turpen. 8. R- Cody Gardner. 9jr- Derek Hagar. Z- Zach Pringle. 2. Curt Terrell. 6. 1- Cody Howard. Brandon Taylor. 4. Ronny Howard. 4. 7- Dale Howard. Greg Merritt. 2. 8- Jeff Willingham. Sammy. Swindell. 3. Tony Agin. The five- track mini- series schedule kicks off over. Independence Day weekend and runs through the following weekend. If one. driver wins all five- events they could pocket as much as $1. There are also bonuses posted for a driver. On the following weekend Friday, July 7th and 8th the mini- series two. Mississippi less than two hours apart. The United Sprint Car Series drivers kick off the five- race USCS Super. Summer Shootout on Saturday, July 1st at historic Riverside International. Speedway in West Memphis, Arkansas with a $2. One is to complete the twice rained out USCS Sprint. Speedweek Round #7 Finaleand determine a Speedweek Champion The other is to. With that being said, it is a. On the following night, Sunday, July 2nd the series makes its way less. Interstate 4. 0 to Lexington 1. Speedway near, Lexington. Tennessee for Round #2 of the USCS Super Summer Shootout. On both Sunday and Monday. After three events and three days off for repairs, on Friday, July 7th. USCS sprint car drivers and teams make their return to Columbus Speedway. Columbus, Mississippi for the . The high- speed USCS contingent then. South to Whynot Motorsports Park n Meridian. Mississippi for the mini- series finale entitled the $2. USCS . Approximately $7. Hoosier Speed Dashes and posted. All five of the. events pay at least $2. A- Main. in each. Three of the A- Mains will pay $2. The Monday, July. Clayhill Speedway will pay $4. A- Main. Any driver. A- Main events is guaranteed to go home with a minimum of. Over 4. 0 different drivers from 6- 1. USCS Super Summer Shootout Sprint 2. For further USCS info. USCS at 7. 70- 8. The United Sprint Car Series presented by K& N Filters would like to. USCS Outlaw Thunder Tour. Those include: K& NFilters, www. Rock. Auto. com. Engler Machine and Tool, Wilwood Disc Brakes, Brown and Miller Racing. Solutions, Saldana Racing Products, Pyrotect Racing Cells, DMI/Bulldog Rear. Ends, KSE Racing Products, Schoenfeld Headers, Bell Racing USA, PRO Shocks. DSR Fuel Systems, DHR Suspensions, Butlerbuilt, and Hero Graphics. USCS Media contact Pete Walton 7. Email peteuscs@att. Thanks a lot Cindy! USCS Alabama sprint car events cancelled for this. TS Cindy Atlanta, GA - June 2. Due to Rains today and a 1. Saturday 6/2. 4 the USCS Outlaw Thunder Tour event at East. Alabama Motor Speedway in Phenix City, AL has been cancelled. Also, due to. the long distances our race teams travel to the Eastern Alabama area, the. Penton Raceway for Friday, June 2. A re- scheduled weekend is being reviewed at this. If dates can be put together for a re- scheduled weekend. So I guess you can score it Tropical Storm CINDY 3. USCS sprint car. races Zero for this week. The United Sprint Car Series Outlaw Thunder Tour fires back into action. USCS Super Summer Shootout 5- race mini series. Saturday, July 1st at Riverisde Int. Speedway in West. Memphis, Arkansas to Saturday, July 8th at Whynot Motorsports Park in. Meridian Mississippi. In between the series race teams compete for the first. Lexington 1. 04 Speedway in Lexington, Tennessee on Sunday, July. Clayhill Speedway in Atwood. Tennessee on Monday, July 3rd. On Friday , July 7th the seies makes a return. Columbus Speedway (a. Columbus, Mississippi before. Whyhnot motorsports Park in an event titled. USCS King of Mississippi. For more USCS info please visit United Speed. Contest Sanction - Home If you still have questions please call. USCS Sprint Speedweek 2. Finale at Riverside Speedway rained out and. July 1st June 2. 2, 2. Due to overnight rain and the impending bad weather. Cindy, the Thursday Thunder /. USCS Sprint Speedweek 2. Finale scheduled for tonight (June 2. Riverside International Speedway in West Memphis, Arkansas has been. Saturday, July 1st at 7: 3. With an 8. 0% chance of rain today increasing to almost a 1. United Sprint Car Series and Riverside. International Speedway officials have made the mutual decision to postpone. July 1st. For Riverside International Speedway info, please visit their Facebook. For the USCS Outlaw Thunder Tour drivers the race also carries. Randy Helton Memorial Race. The Saturday. night event honors former United Sprint Car Series racer Randy Helton from. Palmetto, Georgia who considered the track his favorite. Helton passed away. East Alabama Motor Speedway has been a USCS driver and fan favorite over. The series last visited the 4/1. Derek. Hagar from Marion, Arkansas won his third Randy Helton Memorial Race in a. Hagar who additionally won his career- first sprint car and first USCS. East Alabama Motor Speedway in June of 2. USCS Victory Lane in the. Randy Helton Memorial Race. He has 4. 5 career victories in the United Sprint. Car Series. Right next to Derek Hagar at the top of the list is 2. USCS. Outlaw Thunder Tour National Champion, Morgan Turpen from Cordova, Tennessee. Hagar won her first race at East Alabama Motor Speedway during the. Like Hagar she was the previous season. In addition to being the defending National. Champion, Morgan Turpen has a runner- up finish in three previous title runs. Those eight wins include wins in the two most recent. USCS events. Also entered are eleven- time USCS National Champion and current points. Terry Gray from Bartlett, Tennessee and USCS Southern Thunder. Jordon Mallett from Greenbrier, Arkansas. Other entries include, several other USCS Rookie of the Year drivers. Those include, 2. USCS Rookie of the Year, Brandon Mc. Lain from Indian. Trail, North Carolina and 2. USCS Rookie of the Year, Jeff Willingham. At least seven Florida drivers are expected to be part of the USCS winged. Danny Martin, Jr. Martin was a five- time 2. USCS. feature winner. Agin ranks in the current top five in the 2. National. point standings. Also expected are A. J Maddox from Tampa, Florida and Terry Witherspoon. Tanner Witherspoon, Shawn Murray and Darren Orth all from the Jackson ville. Florida area. At least two Georgia drivers are entered for the prestigious. Brain Thomas from Pendergrass, Georgia and Joe Larkin from Suwannee. Georgia. In addition to the 1. USCS winged sprint cars several. East Alabama Motor Speedway weekly racing divisions join the action with the. Saturday night. On Saturday night, the USCS sprint car division racing card will include. Test and Tune Hot Laps, the Hoosier. Speed Dash, qualifying heat races and main events. Gates open at 5 p. Eastern Daylight Time on. Saturday. For info on East Alabama Motor Speedway please visit their website. For USCS. information please call the USCS series office at 7. For USCS rules, info and updated schedules please visit. Turpen gets seventh USCS Outlaw Thunder Tour win of the season at Fort. Payne Motor Speedway. Fyffe, Alabama - June 9, 2. Two- time USCS National Champion, Morgan. Turpen from Cordova, Tennessee battled to her seventh United Sprint Car. Series presented by K& N Filters win of the of the 2. Friday. night at Fort Payne Motor Speedway in front of a standing room only crowd. Mallett made a. mid- race pass for the lead that was negated by a caution situation for. Turpen, the 2. 01. USCS wins leader, then. Jordon Mallett the rest of the way to win the 3. Rock. Auto. com USCS Victory Lane. Behind the rim- riding Turpen and Mallett duo, veterans Terry Gray and. Dale Howard were battling for the third position. With four laps to go. Howard charged low on the track almost passing Gray, before the eleven- time. USCS National Champion made a daring move to hold Howard off in lapped. The two talented veterans raced under the checkered flag with Gray. Bartlett, Tennessee in the K& N Filters Podium Award third position and. Howard who resides in Byhalia, Mississippi following in fourth place. A past. USCS Southern Thunder Tour Rookie of the Year, Lee Moore from Tuscaloosa. Alabama rounded out the top five. The 2. 01. 4 USCS Rookie of the Year, Brandon Mc. Lain from Indian Trail, North. Carolina chased the top- five home in sixth place followed by Joey Schmidt. Ellisville, Mississippi in seventh place. Joe Larkin, a USCS regular. Suwannee, Georgia finished in eighth. Sprint car Rookie of the Year contender, Don Warren from Clarksville. Tennessee finished in eighth place. The 2. 01. 2 USCS Rookie of the Year, Jeff. Willingham from Ripley, Mississippi followed in ninth place and Brian Thomas. Pendergrass, Georgia rounded out the top ten finishers. Morgan Turpen won the Engler Machine and Tool First Heat. Lee Moore. collected the win in the Brown and Miller Racing Solutions Second Heat. As the first. heat race- winner, Turpen then drew a Zero in the K& N Filters Pole Award. This placed her on the K& N Filters Pole Position and second heat. Lee Moore outside the front row. Dale Howard earned the Wilwood Disc. Brakes Hard Charger Award. Next on the schedule for the USCS drivers is USCS . KSE Racing Products, DHR Suspensions, Schoenfeld. Headers, DSR Fuel Systems, Brown and Miller Racing Solutions, Arizona Sport. Shirts and Hero Graphics. For USCS rules, schedules and other info please visit www. Difference Between Rice and Wheat. Key Difference – Rice vs. Wheat Although, both rice and wheat belong to the cereal group, wheat (Triticum spp.) and rice (Oryza sativa) have different sensory and nutritional properties and this article explores the key differences between rice and wheat. Cereal is an actual grass primarily cultivated for the edible starch components of its grain. Grains are any foods made from wheat, rice, oats, cornmeal, barley or another cereal grain product. Examples of grain products include pasta, oatmeal, breakfast.Botanically, this grain is a type of fruit known as a caryopsis, and it contains three parts such as the endosperm, germ, and bran. It belongs to the monocot family Poaceae and is grown in larger quantities and provides more food energy and carbohydrate for the entire world than any other type of crop.
Answers from specialists on whole wheat rice vs brown rice. First: Food allergy is a common concern and requires careful history evaluation and supporting test. Wheat germ is the most vitamin- and mineral-rich part of the wheat kernel. How You Can Get Wheat Germ Into Your Diet. Whole grains vs. Whole grains provide a variety of healthy nutrients and are naturally low in fat. Here's how to get more into. Rice and wheat are commonly consumed cereals in the world, and they are considered as staple crops. They are a rich source of macronutrients (carbohydrates, fats, oils, and protein) and micronutrients (vitamins, minerals) as well as bioactive phytochemicals (polyphenols, flavonoids, anthocyanin, carotenoids, etc.). During refining and polishing process, the nutrients accumulated in the bran and germ will be removed, and the remaining endosperm contains mostly carbohydrate. What is Rice? Rice belongs to the grass species Oryza sativa and as a cereal grain; it is the most widely consumed main food for a large part of the world’s human population. It is the agricultural commodity with the third- highest global production, after sugarcane and maize. A large share of rice is grown for human consumption and thus it is the most important grain with regard to human nutrition and caloric intake, providing more than one fifth of the calories consumed worldwide by humans. Rice is cooked by boiling. During cooking water is absorbed. As a staple food, rice plays a significant role in certain religions and popular beliefs. What is Wheat? Wheat is a cereal grain, and it is the third most- produced cereal after maize and rice. This cereal is cultivated on more land area than any other commercial food crops. Worldwide, wheat is the leading source of protein in the human diet, having a higher protein than other major cereals such as maize or rice. Wheat is a principal food used to produce flour for leavened bread, biscuits, cookies, cakes, breakfast cereal, noodles and pasta, and for fermentation to make beer, other alcoholic beverages and biofuel. The whole wheat grain can be milled to remain just the endosperm for white flour, and the by- products are bran and germ. The wheat grain is a concentrated source of vitamins, minerals, and protein while the refined grain is mostly concentrated in starch. What is the difference between Rice and Wheat? Wheat and rice may have substantially different properties and applications. These differences may include,Scientific Name: Rice: Oryza sativa (Asian rice) Or Oryzaglaberrima (African rice)Wheat: Triticumaestivum. Classification: Rice: The varieties of rice are characteristically categorized as long- , medium- , and short- grained rice. The grains of long- grain rice are high in amylose and tend to remain intact after cooking whereas medium- grain rice is high in amylopectin and becomes more sticky. Medium- grain rice is mainly used for the preparation of sweet dishes. Wheat: Wheat is classified into six groups, and they are hard red winter, hard red spring, soft red winter, durum (hard), hard white, and soft white wheat. The hard wheat is rich in gluten and is used for making bread, rolls and all- purpose flour. The soft wheat is used for making flat bread, cakes, pastries, crackers, muffins, and biscuits. Extent of Cultivation: Rice: Rice is cultivated on more than 1. Rice, wheat, and maize account for 8. Wheat: Wheat is cultivated on more than 2. Production and Consumption Countries: Rice: The highest consumption and production of rice were recorded in China followed by India (2. Wheat: The highest consumption of wheat was recorded in Denmark, but most of this was used for animal feed. The biggest wheat producer in 2. European Union, followed by China, India, USA and Russia. Parts of the Grain: Rice: Endosperm, bran and germ. Wheat: Pericarp, aleuronic layer, scutellum, endosperm, bran and germ. Staple Diet: Rice: Most of the developing countries such as Asian and African consume rice as their staple diets. Wheat: Wheat is incorporated into the staple diet by the developed Western countries as well as the population in North Africa and the Middle East countries. Grain Colour: Rice: Brown, white, black, or red colour rice is most commonly available rice varieties. Wheat: Red, white or amber colour grain varieties are most commonly available wheat varieties. However, many wheat varieties are reddish- brown due to phenolic complexes present in the bran layer. The yellowish color of durum wheat and semolina flour are mainly due to a carotenoid pigment known as lutein. Ethiopia cultivates a tetraploid species of purple wheat that is rich in anti- oxidants. Energy Content: Rice: Contain more energy compared to wheat and considers the largest energy food source in the world. Wheat: Contain less energy compared to rice. Gluten- free Diet: Rice: Rice is suitable for people on a gluten- free diet. Wheat: Wheat is not suitable for people on a gluten- free diet. Starch Content: Rice: The starch content of rice is around 8. Wheat: The starch content of wheat is around 7. Protein Content: Rice: Contain less protein content (5- 1. Wheat: Contain more protein content (1. Gluten Content: Rice: Rice is deficient in gluten protein and cannot be used to produce bakery goods. Wheat: Wheat contains gluten protein and strong and elastic gluten present in wheat enables bread dough to trap carbon dioxide during leavening. Therefore, wheat flour is a key ingredient in bakery products. Selenium Content: Rice: Rice is deficient in the essential mineral selenium. Wheat: Wheat is rich in selenium compare to rice. Genetic Disorders or Allergic Reactions: Rice: Do not contribute to allergic reactions. Wheat: Wheat gluten protein can cause allergic reactions for some individuals and also leads to celiac disease. Celiac disease is caused by an adverse immune system reaction to gliadin; a gluten protein originates in wheat. Uses: Rice: Rice grain is mainly used for direct cooking, congee preparation, instant rice, noodles and parboiled rice production. Rice flour and starch are frequently used in batters and breading to improve crispiness. Wheat: Used for human consumption, food products processing such as bread, biscuits, cookies, cakes, breakfast cereal, pasta, noodles, couscous. Raw wheat can be ground into semolina or germinated and dried to create malt. Wheat also used for fermentation to make beer, other alcoholic beverages, and biogas and biofuel production. It is used for forage crops for domesticated animals like cows and sheep. In conclusion, both rice and wheat are the world’s more favored staple foods. They are major diets component because of these plant’s agronomic adaptability and offers easiness of grain storage and easiness of converting grain into flour for making edible, palatable, interesting and satisfying foods. Furthermore, wheat and rice are the most important source of carbohydrate and protein in a majority of countries. References. Cauvain, Stanley P. Bread Making. ISBN 1- 8. Belderok, Robert . ISBN 0- 7. 92. 3- 6. Moon, David (2. 00. In the Russian Steppes: the Introduction of Russian Wheat on the Great Plains of the UNited States. Journal of Global History, 3: 2. Rice is Life (PDF). Food and Agricultural Organization of the United Nations. Juliano, Bienvenido O. Rice in human nutrition. Food and Agricultural Organization of the United Nations. Image Courtesy: 1. Wheat Plants By Shree Krishna Dhital (Own work). A Low- Carb Diet May Not be Healthy for You. By Dr. Mercola. Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going to eat some grain- based foods, how much is too much? This debate heated up earlier this year when two nutritional experts, Dr. Paul Jaminet and Dr. Ron Rosedale, engaged in a debate over how many starches are too many. Rosedale believes there is no such thing as a . Jaminet, on the other hand, is a little more forgiving of some of the . He believes some people need a small amount of these in their diets. This is an interesting debate. It's well thought out and well articulated, but quite lengthy. If you have time, I do recommended you reading through all of it to see the nuances of their contrasting views. Controversial Carbs. The amount of carbohydrates one should consume for optimal health is a widely controversial topic. Fortunately we can gain some insights as to how much we might need by examining a child's diet, which is critically important for proper brain development. As you would expect, the quality of a child's diet will directly affect his or her cognitive functioning. Two recent studies highlight just how important this is. STUDY #1: In the first study, Japanese researchers analyzed the relationship between breakfast staples and intelligence in children. They divided 2. 90 healthy children into three groups according to their breakfast staple—rice, bread, or both. What they found was that children in the rice group had significantly more gray matter in their brains and showed a higher perceptual organization index, which is a component of intelligence. This supports the theory that children's breakfast choices affect their cognitive function. According to the study. Researchers found that refined carbohydrate consumption and non- verbal IQ were inversely related for these Tehrani children. In other words, the more refined carbs the children were eating, the lower their non- verbal IQs. So how much starch is too much starch for breakfast—or any other meal, for that matter? My Personal Experience with an Ultra- Low Carb Diet. After trying both approaches, my experience suggests that Dr. Jaminet's position is more clinically relevant. The challenge is that most people will not be able to lower their carb level to the below 2. Dr. This very low level is a long reach from the average American diet, which is actually around 5. Achieving Dr. Jaminet's far more carb- liberal recommendations will be enough of a challenge for most. When I eliminated all my grains and starchy vegetables, I actually experienced some negative effects. My energy levels declined considerably, and my cholesterol, which is normally about 1. It appears I was suffering a glucose deficiency and this can trigger lipoprotein abnormalities. It also seemed to worsen my kidney function. So, while carbohydrate restriction is a miracle move for most people, like most good things in life, you can overdo it. This information really underscores how important glucose is as a nutrient, and some people can't manufacture glucose from protein as well as others, so they need SOME starches in their diet or else they will suffer from metabolic stress. About half of your proteins have glucose attached to them, and if they don't have glucose, they simply don't work well, if at all. Your body needs glucose both as a substrate and as a fuel in order for these proteins to work well. If you drop below 2. I did. My experience now shows me that I need to have some source of non- vegetable carbs. I still seek to avoid nearly all grains, except for rice and potatoes. I typically limit my total carbohydrate calories to about 2. However, that is what works for me. You must listen to YOUR body and perform your own experiment. The bottom line is how your body responds, and you're the ONLY one who can determine that. So, if you are going to try eating some grain- based foods, which ones are the least likely to cause a problem? How damaging is wheat versus rice? Or potatoes? Before casting a vote on this, it is important to understand how grains contain different amounts and types of natural toxins that can create problems with your health. Avoid Carbs that are Loaded with Toxins. Aside from providing excessive calories as carbohydrates, one of the major adverse consequences of most grains is that they are loaded with toxins. In fact, as you'll learn in the interview above, the average person gets about 1. These are toxins made by plants, as opposed to manmade toxins, which serve to protect the plant from being eaten by mammals. The one grain type that is virtually toxin free is white rice, which has far fewer toxins than brown rice. The vast majority of toxins in white rice are destroyed by cooking, which is why white rice is the only grain Dr. Jaminet recommends. One of the grain toxins with which you may be familiar is gluten. Gluten is present in grains such as wheat, rye, and barley. The glue- like properties interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result is a sticky, constipating lump in your gut, rather than a nutritious, easily digested meal. This undigested glutinous gut- bomb may trigger your immune system to attack the lining of your small intestine, causing diarrhea or constipation, nausea, and/or abdominal pain. Severe reactions are classified as . This in turn can lead to anemia, osteoporosis and other health problems. Modern wheat (and other grains) differs greatly from the wheat our ancestors ate. The proportion of gluten protein in wheat has increased enormously as a result of hybridization. Legumes are also loaded with lectins, which is why most who follow a Paleo type diet avoid them. Lectins: The Plant Kingdom's Weapon of Mass Destruction. Lectins are carbohydrate- binding proteins that are widespread in the plant kingdom. Plants produce lectins to ward off their natural enemies, such as fungi and insects. However, lectins are not just the nemesis of fungi and insects, but are also plaguing humans. Please refer to the excellent video above by Chris Meletis, ND, who discusses the many dangers posed by these glycoproteins. There are many types of lectins. Some lectins (including those in wheat) bind to specific receptor sites on your intestinal mucosal cells and interfere with the absorption of nutrients across your intestinal wall and into your blood. So, they act as . C- reactive protein, which is a marker of inflammation, is one example of the many lectins you have circulating right now. Lectins are also used to determine blood type. Lectins trigger inflammation, stimulate a hyper- immune response, and increase your blood viscosity—all conditions that can predispose you to disease. Wheat Lectin (WGA) is Cytotoxic, Neurotoxic, Cardiotoxic and Immunotoxic. Wheat lectin, or . WGA is highest in whole wheat, especially sprouted whole wheat, but wheat isn't the only grain with significant lectin. All seeds of the grass family (rice, wheat, spelt, rye, etc.) are high in lectins. WGA has the potential to damage your health by the following mechanisms (list is not all- inclusive): Pro- Inflammatory: WGA lectin stimulates the synthesis of pro- inflammatory chemical messengers, even at very small concentrations Immunotoxic: WGA lectin may bind to and activate white blood cells Neurotoxic: WGA lectin can pass through your blood- brain barrier and attach to the protective coating on your nerves, known as the myelin sheath. It is also capable of inhibiting nerve growth factor, which is important for the growth, maintenance, and survival of certain neurons Cardiotoxic: WGA lectin induces platelet aggregation and has a potent disruptive effect on tissue regeneration and removal of neutrophils from your blood vessels Cytotoxic (Toxic to cells): WGA lectin may induce programmed cell death (apoptosis) Research also shows that WGA may disrupt endocrine and gastrointestinal function, interfere with genetic expression, and share similarities with certain viruses. The following foods contain chitin- binding lectins, which are very similar to wheat lectin: Chitins are the primary binding target of wheat lectin; therefore, wheat lectin and chitin- binding lectin are functionally identical. This could be important information if you are struggling with celiac disease or other gastrointestinal issues. For a complete understanding about chitin- binding lectins, please read this article by Sayer Ji. If You're Sugar Sensitive, Beware of the SWEET Potato. Although sweet potatoes have some excellent nutritional components and are considered a . Jaminet, many people have problems from eating them because of their high fructose content. Jaminet actually recommends white potatoes over sweet potatoes. There are many different varieties of sweet potato, all varying in sugar content. An article on the Perfect Health Diet website discusses the difference between conventional sweet potatoes and other varieties. The American sweet potato has been literally bred for sweetness. If you are trying to tease out the nuances of your potential carbohydrate foods, it's worth noting the differences in the varieties. The American sweet potato has nearly half the sugar content (6. They are sort of half fruit, half starch! By contrast, yams are far less sweet, with only 0. White potatoes actually contain more sugar than yams, at 1. The Bottom Line My conclusion is that there is a certain minimum carbohydrate threshold that you should not drop below. The sweet spot for most is 2. Most of those calories can come from non- starchy vegetables, but you'll probably need some starchy carbs, such as white potatoes or white rice, and starchy vegetables like carrots and squash. Breast milk is considered by many to be the perfect food for infants. Breast milk is 4. Adults simply need less. |