Beef and cabbage stir fry comes together in minutes and only needs one pan for a delicious, fast and healthy meal. Healthy alternative to hamburger helpers. One healthy practice that will make a big difference in your weight loss is to cook your own food. The 17 Day Diet recipes are easy to follow and simple to prepare. Recipe: The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like. Ingredients. My Famous Fat Flush Soup Recipe. Celebrate the flavors of fall. Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only.This soup is very good and very filling. I added a pound of lean hamburger for more protein. It does make a HUGE pot of soup, so make sure you have freezer bags when. Caribbean cookbook author Chris De La Rosa shares his recipe for cooking curry cabbage, a delicious vegetarian dish which also can be done gluten free. Sugar Detox Diet Recipe Plan Latest Fat Burning Supplement Sugar Detox Diet Recipe Plan Drink Green Tea To Burn Fat What Kind Of Green Tea Burns Fat T2 Fat Burner. Get your diet back on track with Slow Cooker "Cabbage Patch" Detox Soup -- just 10 minutes of prep for a healthy dinner or easy lunch! My Fat Flush Diet Soup is “briskly” simmering on stoves across the nation. Introduced in Woman’s World Magazine (October 3, 2. Fall nips the air. Inspired by a study at Penn State that found eating soup can trigger you to consume up to 4. For those of you new to Fat Flush, the soup serves as a delicious entr! Others dropped 6, 7, even 1. Find out how much you’ll lose with this super- filling recipe: Fat Flush Soup. Drain and set aside. Saut. Cover and simmer 2. Stir in cilantro and parsley. Cover; simmer 1. 0 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 1. A Tip from our Fat Flush test kitchen: For a chunkier soup, add a 2. A protein- rich breakfast. Fat- flushing snacks. Tip: Make sure you drink plenty of water (about . If you have 5. 0 or more pounds to lose, head to Phase 1. If you have less than 5. Phase 2. Note for Veteran Fat Flushers: For those of you currently following my classic Fat Flush program, please note the soup recipe would be most appropriate for Phase 3. If you are currently following Phase 1 or Phase 2, omit the beans from the soup recipe to stay on- plan. Is soup “on” at your house yet?
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Arthritis- friendly Exercise Videos . View Videos > >. Sixteen Best Exercises for Weight Loss - Page 2 of 1. Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that your body has to work to stabilize you and counterbalance the weight of the ball. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. So What Is DanceX? Lately, as the word about danceX spreads like wildfire, a lot of people ask about my new exercise videos. Even though I’ve tried and tried to. I own about 30 aqua exercise videos produced by other organizations, but when I watched your Weight Loss and Strengthening video the other night, I. Instructional Kids Dance, Exercise and Fitness Videos, DVD and CDs. Children's exercise videos and DVD. Learn to dance, Sesame Street, Zoe, creative movements, hip. Our exercise diary tool lets you see what exercise burns the most calories. Exercise for weight loss and create a tailored exercise and diet plan. Kettlebells provide for a hard- core workout that not only burns up to 4. Because kettlebell exercises involve the whole body, a kettlebell workout will rev up your metabolism to help your body burn fat faster, and it’ll get your heart pumping so that you get an aerobic workout as well. In fact, 2. 0- minute kettlebell workout is similar to a six- mile run in terms of cardiovascular benefits and calories burned. Order kettlebells here. However, working successfully with kettlebells requires proper form to avoid injury and get the most benefit out of your workout. If you’re new to kettlebells, taking a class at your local gym will provide you with initial instruction about proper form and the safety guidelines you should follow when exercising with these heavy weights. Belviq for weight loss, diabetes, quitting smoking. Eat Only Weight Loss Foods. 249 Weight Loss Foods + the 15 best weight loss foods; Weight loss foods are lower calorie foods that fill. Continued How Much Do I Need to Exercise for Weight Loss? Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. 2 Easy Workout Routines to Lose Weight Fast Fast Weight Loss Exercises for Beginners and Pros. THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise. Take a dip 3:30 p.m. Do desk triceps dips to increase calorie- and fat-burning muscle. Sit on chair edge with hands on either side of you, holding front edge of chair. An effective diet you need to follow only 5 days a month? Sounds like fantasy. But people who tried it for 3 months lost weight without losing muscle mass and also. Exactly How Many Almonds You Should Eat Per Day to Blast Belly Fat And the magic number is By Korin Miller November 23, 2016. FAT CAN HELP BURN BELLY FAT! Fat helps you feel full after eating a meal, plus it tastes good. Therefore, don’t cut them out entirely, as getting sufficient fat. Do these 5 ab exercises from Cassey Ho to blast away belly fat and get a stronger core. Back workouts 5 quick workouts to get rid of back fat You don't need to spend all day in the gym to trim up your physique. The i. Force Fat Burner with ALL- DAY Energy! Effective Fat Loss Combined with Boundless Energy & Incredible Mood Enhancement! Dexaprine Has Been a Game Changer for Me! I’ve jokingly started calling it the “Western Triple Threat” but the unfortunate truth is that many people in today’s modern world (and I was certainly one of them before my Dexaprine “enlightenment”) are fighting a losing battle against being fat, tired, and miserable. We wake up, cranky and irritable for no reason and feel like an absolute zombie. And then to add insult to injury, we take a look in the mirror and cringe at the soft, pudgy person staring dejectedly back at us. If you have ever battled against your weight, you know that it’s a tough struggle. And on top of that, its likely that your fat loss efforts have left you constantly tired and in a persistent state of “the blahs!” Sound familiar? Of course it does! Well, all I can say is that I hope my story will convince you that there is a better way! My name is Stacy and I’m a 3. And my struggle with my weight began like it does for many women: after I gave birth. Hello Carbophobic The Detox Diet to Burn Fat and Lose Weight Fast. Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. You see, along with my little bundle of joy, I also seemed to pick up a not- so- little bundle of FAT! I’m laughing and I can joke about it now that I’ve lost it all, but it was a huge blow to my self- esteem, my confidence, and my quality of life to carry around all that extra weight. I initially thought that I’d lose it all after my hormones returned to normal but after several the months passed by, I knew I was going to have to take matters into my own hands. And so I jumped in and tried anything and everything I could to lose the weight. The fads, the gimmicks, the quick fixes, the crash diets and popular exercise programs. I put an earnest effort into all of them and nothing ever worked. Or if it worked at first, I ended up gaining the weight right back (sometimes even more). And the entire time, I was tired and moody. My poor husband! I had made literally no progress at all (OK, OK, I’ll admit it – I had actually gained a little bit more weight with the yo- yo diets!) and as my little guy’s second birthday rapidly approached, I knew it was time to call in the “big guns.”My New Trainer Introduced Me to Dexaprine and I was FINALLY able to Lose the Fat and Look AMAZING! This whole time, my friend Karen kept urging me to pay for a consultation with her trainer, Mike. She swore up and down that he had “the secret” to getting me back to that hot little bod that my husband fell in love with ; )And, the proof was in the pudding: Karen was in gorgeous shape, despite having three kids and being four years older than me. And not only that, but apparently this guy Mike had a LONG track record of getting his female clients into the best shape of their lives – toned, fit, and sexy – and getting his male clients in “warrior shape” – strong, athletic, and lean. He was walking the walk and was the REAL DEAL. So exactly 1. 2 weeks before my boy’s second birthday, I went to see Mike for the first time and we committed to getting me into the best shape of my life (even better than my pre- pregnancy days) before my son turned two. Mike laid out all the diet and exercises guidelines that he wanted me following (more on that later, but he teamed with some big- time experts for his programs — we definitely hit the weights) and for the next four weeks, I followed the diet and exercise program to the T. But with only eight weeks to reach my goal, we both realized that I had to step it up a notch. And that’s when Mike recommended that I start taking a trusted fat loss supplement to provide “a little extra help” (this turned out to be the understatement of the century lol). I was initially a little hesitant but what Mike assured me was this product that he had been using himself and with his clients was incredibly effective (did I mention Mike looked more- or- less like a modern day Adonis???), but that it was also completely safe and made with the best, highest quality, purest ingredients available. But really, all he had to do was show me the ultimate motivation: the beautiful Alma Arias, pictured to the right, is an i. Force Nutrition rep who also used Dexaprine to shed her post pregnancy fat! One look at her transformation, and I was signed up! Further, with the initial “honeymoon” phase of the diet over, I was also losing motivation, feeling tired, and getting irritable for no apparent reason. Mike assured me that this breakthrough supplement would fix all that up too. This product sounded great. This is important because its muscle without fat that results in fit, healthy, and lean physique we all want. It contains ingredients specifically combined to give us better energy. Dieting can leave one groggy, tired, worn- out, and lethargic, but with these cutting- edge ingredients, Dexaprine gives us all- day energy and keeps us alert, motivated, and ready for whatever comes our way. It includes a group of ingredients that have been proven to enhance mood so that the crankiness and irritably that often accompany fat- loss are no longer an issue. And finally, there is a strong appetite suppressing component in Dexaprine. If there’s anything that will kill a diet, derail our best efforts, and turn us into the type of people that no one wants to be around, its hunger pangs, food fantasies, and progress killing “cheats.” The appetite suppression in Dexaprine is so powerful that many users report having to remind themselves to eat because they absolutely forget about hunger entirely. And no, I’m not an i. Force Rep, nor am I as toned as Alma in her picture above. Dexaprine gives an added edge and motivation boost to get you into the gym and keep you there. This energy trio instantly pumps your energy levels. Well, the truth is that Dexaprine is only a part of that successful equation. It’s right below! Ways to Blast through Low- Carb Flu and Dive into Ketosis – Low Carb Diet Support. Have you just started a low- carb diet? Do you find yourself feeling exhausted and overcome by tiredness? Perhaps you are thinking that going low- carb wasn’t a good idea after all. Also known as “low carb flu” or “Atkins flu”, this phase is completely normal – although by no means pleasant. This condition occurs when you cut your carb intake sharply, to about 2. What is low- carb flu? Your body is used to running on carbs. It’s been operating this way for decades. Cutting carbs in favour of fat is a huge change for your metabolism. Your body needs some time to adjust to this change. This period of adjustment can sometimes cause flu- like symptoms. Fatigue is the most common one, but you could also get muscle cramps, headaches, dizziness and mental fog. Some of these symptoms are markers of sugar withdrawal. Sugar addiction is real and common, so trying to break away can be difficult. Low- carb flu is not actual flu. Please note that “low carb flu” does not include fever or respiratory cold- like symptoms such as coughing or sneezing. If you are experiencing any of these, it means that you might have actually caught an infection! So it would be a good idea to postpone starting your diet until you are all clear. How can you fight tiredness and other symptoms of low- carb flu? First of all, remember that it won’t last forever. Low- carb flu usually lasts around 3- 5 days (although could be 1- 2 weeks for some unlucky people with high metabolic resistance). Here are some simple tips on making this transition easier. Eat more fat. Fat is the key to this whole issue. You must eat lots of it – a lot more than you were getting before. You are replacing carbs with fat as your main source of energy. Aim to get at least 6. Some people go as high as 8. This is actually not easy, unless you are making a conscious effort to get more fat with every meal. We have all been conditioned by the media to avoid fat. They have now admitted they were wrong, but we are all stuck with the habit of avoiding fat! You will need to reverse this conditioning and embrace fat. Eat fatty meats (for example, rib- eye steak, pork belly, lamb chops, bacon), poultry (with skin), fatty fish such as salmon, and egg yolks. Add butter and vegetable oils to your cooked vegetables and salads. Use full- fat cream (or even butter if you are brave enough) in your tea and coffee. Snack on cheese, avocados, macadamia and brazil nuts. Use high- fat sauces (such as Bearnaise) and condiments (such as mayonnaise)Read 3. Don’t eat too much protein. Too much protein can actually be detrimental at this stage. You should aim to replace the carbs you are not eating with fat, rather than with protein. So keep the amount of protein around the same or slightly higher than what you are used to. Your body has a sneaky way of converting excess protein into carbs, and you definitely don’t want that at this stage! Keep your daily protein intake between 1. Use a Keto macro calculator to figure out how much protein you need in grams per day. Avoid sweeteners and sugar- free treats. There are plenty of sweeteners and sugar- free products on the market, some of them claiming to be completely safe for low- carb diets. The jury is still out on these claims, but you should avoid these while you are in your transitional “low- carb flu”period. You are trying to break away from the addiction to sugar and sweets. Your body needs to get used to using fat instead of carbs. Consuming sweet- tasting treats will confuse your system and is likely to cause stronger cravings and set you back. Once you have made the switch and become adapted to low- carb, you could reconsider these products. Read more about the dark side of sweeteners. Make sure your carb intake is low enough. The standard recommended carb intake for ketosis is 2. For some people, this level might need to be even lower. If you are struggling, try reducing the carbs a bit further, to 1. Do not go below 1. Another possible trap is inaccurate carb counting. Carbs can hide in unexpected places, so always read labels carefully. Better still, cook from scratch from whole ingredients only. Weigh your food and do not make any assumptions about its carb content – always check if you are not sure. Track your nutrition. Having said all this, it is definitely a good idea to track your nutrition by keeping a food diary. You can use a food tracking app, a web- based service, or just plain pen and paper. Be honest with yourself, track all your food accurately and check your intake of carbs, fat and protein throughout the day to make sure you are on track. If you don’t track your food, you are very likely to deviate from your diet’s guidelines and get stuck in the low- carb flu period for a long time. Get enough water and replenish electrolytes. Drinking enough water is another crucial factor. This is easy, as low- carb makes you more thirsty than usual. Drinking more just happens naturally. One downside of drinking lots of water is that key electrolytes – sodium, magnesium and potassium – get washed out with it. You need to replenish electrolytes regularly. Electrolyte deficiency causes tiredness, muscle cramps and headaches. It’s one of the most common reasons for feeling rubbish during Keto flu. The easiest way to replenish electrolytes is to take supplements. Try also drinking mineral water instead of plain water. Simply adding more salt (sodium) to your food also helps. Buy electrolyte supplements on Amazon. Move – even if you are tired. When you are in the middle of low- carb flu, the last thing you feel like doing is moving. However, it is important to do something. Your energy levels will be lower than usual, so don’t expect to be able to do your normal amount of exercise, but don’t be tempted into just sitting or lying down all day. Your body will try to conserve energy, but the only way to encourage it to tap into your fat reserves is to spend energy. If you can’t do anything else, at least drag yourself out and go for a walk. It doesn’t have to be fast or energetic. Just walk. 8) Take supplements. Dietary supplements make a big difference during the low- carb flu. They can improve your energy levels and speed up the transition to ketosis. Minerals – as mentioned above, supplementing key minerals helps to maintain electrolyte balance and reduce symptoms of Keto flu. Co- Enzyme Q1. 0 and L- Carnitine – Dr Atkins recommended these two nutrients for speeding up the transition to ketosis and overcoming metabolic resistance. High- quality multivitamin, optimised for low- carb diets, with extra- strong B and C vitamins and essential minerals – to bridge any nutritional gaps, reduce fatigue and assist energy- yielding metabolism. Author: Margarita White. Free Diet Plans at Spark. People! I realized how good it felt, Two weeks from now, you'll say the same thing. Make a few small changes, and after you master those, make a couple more. No individual result should be seen as a typical result of following the Spark. Why yo- yo dieting is bad for you and 7 tips for healthy weight loss. It's likely you'll put on weight over the festive season - and equally likely you'll struggle to lose it.
Weight Loss Resources gives you all the tools you need to lose weight. Continued Get on a Regular Eating Schedule. Though you may not take in the target number of daily calories at first, you should eat three meals a day and snack in. Hoseheads Sprint Car Photos & News. U. S. C. SJordon Mallett from Greenbrier, AR won tbe 3. Account Options. Sign in; Search settings; Web History. Check Out These Other Pages At Hoseheads. Hoseheads Sprint Car News. Bill W's Knoxville News Bill Wright. KO's Indiana Bullring Scene Kevin Oldham. USCS Outlaw Thunder. Tour presented by K& N Filters Feature race at Riverside Int. Speedway on. Saturday, July 2nd . BMRS Heat 2 - (8 Laps) 1. Andy Mc. Elhannon. Howard Moore. 8. 8R- Cody Gardner. Cody Howard. 1. 0m- Morgan Turpen. Ronny Howard. 9. 2- Nick Woolsey. Sammy Swindell. 1. Jordon Mallett. 3. Tony Agin. 2. 8- Jeff Willingham. Don Warren. 9. 4- Jeff Swindell. Terry Gray. 9jr- Derek Hagar. Tim Crawley. Z- Zach Pringle. Marshall Skinner. Robert Richardson. Dale Howard. 9jr- Derek Hagar. Sammy. Swindell. 1. Terry Gray. 8. 8- Tim Crawley. Morgan Turpen. 2. Marshall Skinner. Curt Terrell. 0. 7- Brandon Taylor. Ronny Howard. 3. 8- Tony Agin. Contact Pizza Hut Customer Service. Find Pizza Hut Customer Support, Phone Number, Email Address, Customer Care Returns Fax, 800 Number, Chat and Pizza Hut FAQ. John September 30, 2012. Peter excellent article as always. I have been living off a Keto diet for about 4 months. I think it’s interesting you bring up this. On Monday, Apple’s annual developer conference, WWDC, kicks off, and that means we will soon learn more about the company’s newest and most exciting products. Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject to its own privacy policy and terms of use. Greg Merritt. 2. 8- Jeff Willingham. Nick Woolsey. 9. 9- Don Warren. Chase Howard. 1. 4- Jordon Mallett. Tim. Crawley. 4. 2- Andy Mc. Elhannon. 4. 0- Howard Moore. Jeff. Swindell. 1. Morgan Turpen. 8. R- Cody Gardner. 9jr- Derek Hagar. Z- Zach Pringle. 2. Curt Terrell. 6. 1- Cody Howard. Brandon Taylor. 4. Ronny Howard. 4. 7- Dale Howard. Greg Merritt. 2. 8- Jeff Willingham. Sammy. Swindell. 3. Tony Agin. The five- track mini- series schedule kicks off over. Independence Day weekend and runs through the following weekend. If one. driver wins all five- events they could pocket as much as $1. There are also bonuses posted for a driver. On the following weekend Friday, July 7th and 8th the mini- series two. Mississippi less than two hours apart. The United Sprint Car Series drivers kick off the five- race USCS Super. Summer Shootout on Saturday, July 1st at historic Riverside International. Speedway in West Memphis, Arkansas with a $2. One is to complete the twice rained out USCS Sprint. Speedweek Round #7 Finaleand determine a Speedweek Champion The other is to. With that being said, it is a. On the following night, Sunday, July 2nd the series makes its way less. Interstate 4. 0 to Lexington 1. Speedway near, Lexington. Tennessee for Round #2 of the USCS Super Summer Shootout. On both Sunday and Monday. After three events and three days off for repairs, on Friday, July 7th. USCS sprint car drivers and teams make their return to Columbus Speedway. Columbus, Mississippi for the . The high- speed USCS contingent then. South to Whynot Motorsports Park n Meridian. Mississippi for the mini- series finale entitled the $2. USCS . Approximately $7. Hoosier Speed Dashes and posted. All five of the. events pay at least $2. A- Main. in each. Three of the A- Mains will pay $2. The Monday, July. Clayhill Speedway will pay $4. A- Main. Any driver. A- Main events is guaranteed to go home with a minimum of. Over 4. 0 different drivers from 6- 1. USCS Super Summer Shootout Sprint 2. For further USCS info. USCS at 7. 70- 8. The United Sprint Car Series presented by K& N Filters would like to. USCS Outlaw Thunder Tour. Those include: K& NFilters, www. Rock. Auto. com. Engler Machine and Tool, Wilwood Disc Brakes, Brown and Miller Racing. Solutions, Saldana Racing Products, Pyrotect Racing Cells, DMI/Bulldog Rear. Ends, KSE Racing Products, Schoenfeld Headers, Bell Racing USA, PRO Shocks. DSR Fuel Systems, DHR Suspensions, Butlerbuilt, and Hero Graphics. USCS Media contact Pete Walton 7. Email peteuscs@att. Thanks a lot Cindy! USCS Alabama sprint car events cancelled for this. TS Cindy Atlanta, GA - June 2. Due to Rains today and a 1. Saturday 6/2. 4 the USCS Outlaw Thunder Tour event at East. Alabama Motor Speedway in Phenix City, AL has been cancelled. Also, due to. the long distances our race teams travel to the Eastern Alabama area, the. Penton Raceway for Friday, June 2. A re- scheduled weekend is being reviewed at this. If dates can be put together for a re- scheduled weekend. So I guess you can score it Tropical Storm CINDY 3. USCS sprint car. races Zero for this week. The United Sprint Car Series Outlaw Thunder Tour fires back into action. USCS Super Summer Shootout 5- race mini series. Saturday, July 1st at Riverisde Int. Speedway in West. Memphis, Arkansas to Saturday, July 8th at Whynot Motorsports Park in. Meridian Mississippi. In between the series race teams compete for the first. Lexington 1. 04 Speedway in Lexington, Tennessee on Sunday, July. Clayhill Speedway in Atwood. Tennessee on Monday, July 3rd. On Friday , July 7th the seies makes a return. Columbus Speedway (a. Columbus, Mississippi before. Whyhnot motorsports Park in an event titled. USCS King of Mississippi. For more USCS info please visit United Speed. Contest Sanction - Home If you still have questions please call. USCS Sprint Speedweek 2. Finale at Riverside Speedway rained out and. July 1st June 2. 2, 2. Due to overnight rain and the impending bad weather. Cindy, the Thursday Thunder /. USCS Sprint Speedweek 2. Finale scheduled for tonight (June 2. Riverside International Speedway in West Memphis, Arkansas has been. Saturday, July 1st at 7: 3. With an 8. 0% chance of rain today increasing to almost a 1. United Sprint Car Series and Riverside. International Speedway officials have made the mutual decision to postpone. July 1st. For Riverside International Speedway info, please visit their Facebook. For the USCS Outlaw Thunder Tour drivers the race also carries. Randy Helton Memorial Race. The Saturday. night event honors former United Sprint Car Series racer Randy Helton from. Palmetto, Georgia who considered the track his favorite. Helton passed away. East Alabama Motor Speedway has been a USCS driver and fan favorite over. The series last visited the 4/1. Derek. Hagar from Marion, Arkansas won his third Randy Helton Memorial Race in a. Hagar who additionally won his career- first sprint car and first USCS. East Alabama Motor Speedway in June of 2. USCS Victory Lane in the. Randy Helton Memorial Race. He has 4. 5 career victories in the United Sprint. Car Series. Right next to Derek Hagar at the top of the list is 2. USCS. Outlaw Thunder Tour National Champion, Morgan Turpen from Cordova, Tennessee. Hagar won her first race at East Alabama Motor Speedway during the. Like Hagar she was the previous season. In addition to being the defending National. Champion, Morgan Turpen has a runner- up finish in three previous title runs. Those eight wins include wins in the two most recent. USCS events. Also entered are eleven- time USCS National Champion and current points. Terry Gray from Bartlett, Tennessee and USCS Southern Thunder. Jordon Mallett from Greenbrier, Arkansas. Other entries include, several other USCS Rookie of the Year drivers. Those include, 2. USCS Rookie of the Year, Brandon Mc. Lain from Indian. Trail, North Carolina and 2. USCS Rookie of the Year, Jeff Willingham. At least seven Florida drivers are expected to be part of the USCS winged. Danny Martin, Jr. Martin was a five- time 2. USCS. feature winner. Agin ranks in the current top five in the 2. National. point standings. Also expected are A. J Maddox from Tampa, Florida and Terry Witherspoon. Tanner Witherspoon, Shawn Murray and Darren Orth all from the Jackson ville. Florida area. At least two Georgia drivers are entered for the prestigious. Brain Thomas from Pendergrass, Georgia and Joe Larkin from Suwannee. Georgia. In addition to the 1. USCS winged sprint cars several. East Alabama Motor Speedway weekly racing divisions join the action with the. Saturday night. On Saturday night, the USCS sprint car division racing card will include. Test and Tune Hot Laps, the Hoosier. Speed Dash, qualifying heat races and main events. Gates open at 5 p. Eastern Daylight Time on. Saturday. For info on East Alabama Motor Speedway please visit their website. For USCS. information please call the USCS series office at 7. For USCS rules, info and updated schedules please visit. Turpen gets seventh USCS Outlaw Thunder Tour win of the season at Fort. Payne Motor Speedway. Fyffe, Alabama - June 9, 2. Two- time USCS National Champion, Morgan. Turpen from Cordova, Tennessee battled to her seventh United Sprint Car. Series presented by K& N Filters win of the of the 2. Friday. night at Fort Payne Motor Speedway in front of a standing room only crowd. Mallett made a. mid- race pass for the lead that was negated by a caution situation for. Turpen, the 2. 01. USCS wins leader, then. Jordon Mallett the rest of the way to win the 3. Rock. Auto. com USCS Victory Lane. Behind the rim- riding Turpen and Mallett duo, veterans Terry Gray and. Dale Howard were battling for the third position. With four laps to go. Howard charged low on the track almost passing Gray, before the eleven- time. USCS National Champion made a daring move to hold Howard off in lapped. The two talented veterans raced under the checkered flag with Gray. Bartlett, Tennessee in the K& N Filters Podium Award third position and. Howard who resides in Byhalia, Mississippi following in fourth place. A past. USCS Southern Thunder Tour Rookie of the Year, Lee Moore from Tuscaloosa. Alabama rounded out the top five. The 2. 01. 4 USCS Rookie of the Year, Brandon Mc. Lain from Indian Trail, North. Carolina chased the top- five home in sixth place followed by Joey Schmidt. Ellisville, Mississippi in seventh place. Joe Larkin, a USCS regular. Suwannee, Georgia finished in eighth. Sprint car Rookie of the Year contender, Don Warren from Clarksville. Tennessee finished in eighth place. The 2. 01. 2 USCS Rookie of the Year, Jeff. Willingham from Ripley, Mississippi followed in ninth place and Brian Thomas. Pendergrass, Georgia rounded out the top ten finishers. Morgan Turpen won the Engler Machine and Tool First Heat. Lee Moore. collected the win in the Brown and Miller Racing Solutions Second Heat. As the first. heat race- winner, Turpen then drew a Zero in the K& N Filters Pole Award. This placed her on the K& N Filters Pole Position and second heat. Lee Moore outside the front row. Dale Howard earned the Wilwood Disc. Brakes Hard Charger Award. Next on the schedule for the USCS drivers is USCS . KSE Racing Products, DHR Suspensions, Schoenfeld. Headers, DSR Fuel Systems, Brown and Miller Racing Solutions, Arizona Sport. Shirts and Hero Graphics. For USCS rules, schedules and other info please visit www. Difference Between Rice and Wheat. Key Difference – Rice vs. Wheat Although, both rice and wheat belong to the cereal group, wheat (Triticum spp.) and rice (Oryza sativa) have different sensory and nutritional properties and this article explores the key differences between rice and wheat. Cereal is an actual grass primarily cultivated for the edible starch components of its grain. Grains are any foods made from wheat, rice, oats, cornmeal, barley or another cereal grain product. Examples of grain products include pasta, oatmeal, breakfast.Botanically, this grain is a type of fruit known as a caryopsis, and it contains three parts such as the endosperm, germ, and bran. It belongs to the monocot family Poaceae and is grown in larger quantities and provides more food energy and carbohydrate for the entire world than any other type of crop.
Answers from specialists on whole wheat rice vs brown rice. First: Food allergy is a common concern and requires careful history evaluation and supporting test. Wheat germ is the most vitamin- and mineral-rich part of the wheat kernel. How You Can Get Wheat Germ Into Your Diet. Whole grains vs. Whole grains provide a variety of healthy nutrients and are naturally low in fat. Here's how to get more into. Rice and wheat are commonly consumed cereals in the world, and they are considered as staple crops. They are a rich source of macronutrients (carbohydrates, fats, oils, and protein) and micronutrients (vitamins, minerals) as well as bioactive phytochemicals (polyphenols, flavonoids, anthocyanin, carotenoids, etc.). During refining and polishing process, the nutrients accumulated in the bran and germ will be removed, and the remaining endosperm contains mostly carbohydrate. What is Rice? Rice belongs to the grass species Oryza sativa and as a cereal grain; it is the most widely consumed main food for a large part of the world’s human population. It is the agricultural commodity with the third- highest global production, after sugarcane and maize. A large share of rice is grown for human consumption and thus it is the most important grain with regard to human nutrition and caloric intake, providing more than one fifth of the calories consumed worldwide by humans. Rice is cooked by boiling. During cooking water is absorbed. As a staple food, rice plays a significant role in certain religions and popular beliefs. What is Wheat? Wheat is a cereal grain, and it is the third most- produced cereal after maize and rice. This cereal is cultivated on more land area than any other commercial food crops. Worldwide, wheat is the leading source of protein in the human diet, having a higher protein than other major cereals such as maize or rice. Wheat is a principal food used to produce flour for leavened bread, biscuits, cookies, cakes, breakfast cereal, noodles and pasta, and for fermentation to make beer, other alcoholic beverages and biofuel. The whole wheat grain can be milled to remain just the endosperm for white flour, and the by- products are bran and germ. The wheat grain is a concentrated source of vitamins, minerals, and protein while the refined grain is mostly concentrated in starch. What is the difference between Rice and Wheat? Wheat and rice may have substantially different properties and applications. These differences may include,Scientific Name: Rice: Oryza sativa (Asian rice) Or Oryzaglaberrima (African rice)Wheat: Triticumaestivum. Classification: Rice: The varieties of rice are characteristically categorized as long- , medium- , and short- grained rice. The grains of long- grain rice are high in amylose and tend to remain intact after cooking whereas medium- grain rice is high in amylopectin and becomes more sticky. Medium- grain rice is mainly used for the preparation of sweet dishes. Wheat: Wheat is classified into six groups, and they are hard red winter, hard red spring, soft red winter, durum (hard), hard white, and soft white wheat. The hard wheat is rich in gluten and is used for making bread, rolls and all- purpose flour. The soft wheat is used for making flat bread, cakes, pastries, crackers, muffins, and biscuits. Extent of Cultivation: Rice: Rice is cultivated on more than 1. Rice, wheat, and maize account for 8. Wheat: Wheat is cultivated on more than 2. Production and Consumption Countries: Rice: The highest consumption and production of rice were recorded in China followed by India (2. Wheat: The highest consumption of wheat was recorded in Denmark, but most of this was used for animal feed. The biggest wheat producer in 2. European Union, followed by China, India, USA and Russia. Parts of the Grain: Rice: Endosperm, bran and germ. Wheat: Pericarp, aleuronic layer, scutellum, endosperm, bran and germ. Staple Diet: Rice: Most of the developing countries such as Asian and African consume rice as their staple diets. Wheat: Wheat is incorporated into the staple diet by the developed Western countries as well as the population in North Africa and the Middle East countries. Grain Colour: Rice: Brown, white, black, or red colour rice is most commonly available rice varieties. Wheat: Red, white or amber colour grain varieties are most commonly available wheat varieties. However, many wheat varieties are reddish- brown due to phenolic complexes present in the bran layer. The yellowish color of durum wheat and semolina flour are mainly due to a carotenoid pigment known as lutein. Ethiopia cultivates a tetraploid species of purple wheat that is rich in anti- oxidants. Energy Content: Rice: Contain more energy compared to wheat and considers the largest energy food source in the world. Wheat: Contain less energy compared to rice. Gluten- free Diet: Rice: Rice is suitable for people on a gluten- free diet. Wheat: Wheat is not suitable for people on a gluten- free diet. Starch Content: Rice: The starch content of rice is around 8. Wheat: The starch content of wheat is around 7. Protein Content: Rice: Contain less protein content (5- 1. Wheat: Contain more protein content (1. Gluten Content: Rice: Rice is deficient in gluten protein and cannot be used to produce bakery goods. Wheat: Wheat contains gluten protein and strong and elastic gluten present in wheat enables bread dough to trap carbon dioxide during leavening. Therefore, wheat flour is a key ingredient in bakery products. Selenium Content: Rice: Rice is deficient in the essential mineral selenium. Wheat: Wheat is rich in selenium compare to rice. Genetic Disorders or Allergic Reactions: Rice: Do not contribute to allergic reactions. Wheat: Wheat gluten protein can cause allergic reactions for some individuals and also leads to celiac disease. Celiac disease is caused by an adverse immune system reaction to gliadin; a gluten protein originates in wheat. Uses: Rice: Rice grain is mainly used for direct cooking, congee preparation, instant rice, noodles and parboiled rice production. Rice flour and starch are frequently used in batters and breading to improve crispiness. Wheat: Used for human consumption, food products processing such as bread, biscuits, cookies, cakes, breakfast cereal, pasta, noodles, couscous. Raw wheat can be ground into semolina or germinated and dried to create malt. Wheat also used for fermentation to make beer, other alcoholic beverages, and biogas and biofuel production. It is used for forage crops for domesticated animals like cows and sheep. In conclusion, both rice and wheat are the world’s more favored staple foods. They are major diets component because of these plant’s agronomic adaptability and offers easiness of grain storage and easiness of converting grain into flour for making edible, palatable, interesting and satisfying foods. Furthermore, wheat and rice are the most important source of carbohydrate and protein in a majority of countries. References. Cauvain, Stanley P. Bread Making. ISBN 1- 8. Belderok, Robert . ISBN 0- 7. 92. 3- 6. Moon, David (2. 00. In the Russian Steppes: the Introduction of Russian Wheat on the Great Plains of the UNited States. Journal of Global History, 3: 2. Rice is Life (PDF). Food and Agricultural Organization of the United Nations. Juliano, Bienvenido O. Rice in human nutrition. Food and Agricultural Organization of the United Nations. Image Courtesy: 1. Wheat Plants By Shree Krishna Dhital (Own work). A Low- Carb Diet May Not be Healthy for You. By Dr. Mercola. Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going to eat some grain- based foods, how much is too much? This debate heated up earlier this year when two nutritional experts, Dr. Paul Jaminet and Dr. Ron Rosedale, engaged in a debate over how many starches are too many. Rosedale believes there is no such thing as a . Jaminet, on the other hand, is a little more forgiving of some of the . He believes some people need a small amount of these in their diets. This is an interesting debate. It's well thought out and well articulated, but quite lengthy. If you have time, I do recommended you reading through all of it to see the nuances of their contrasting views. Controversial Carbs. The amount of carbohydrates one should consume for optimal health is a widely controversial topic. Fortunately we can gain some insights as to how much we might need by examining a child's diet, which is critically important for proper brain development. As you would expect, the quality of a child's diet will directly affect his or her cognitive functioning. Two recent studies highlight just how important this is. STUDY #1: In the first study, Japanese researchers analyzed the relationship between breakfast staples and intelligence in children. They divided 2. 90 healthy children into three groups according to their breakfast staple—rice, bread, or both. What they found was that children in the rice group had significantly more gray matter in their brains and showed a higher perceptual organization index, which is a component of intelligence. This supports the theory that children's breakfast choices affect their cognitive function. According to the study. Researchers found that refined carbohydrate consumption and non- verbal IQ were inversely related for these Tehrani children. In other words, the more refined carbs the children were eating, the lower their non- verbal IQs. So how much starch is too much starch for breakfast—or any other meal, for that matter? My Personal Experience with an Ultra- Low Carb Diet. After trying both approaches, my experience suggests that Dr. Jaminet's position is more clinically relevant. The challenge is that most people will not be able to lower their carb level to the below 2. Dr. This very low level is a long reach from the average American diet, which is actually around 5. Achieving Dr. Jaminet's far more carb- liberal recommendations will be enough of a challenge for most. When I eliminated all my grains and starchy vegetables, I actually experienced some negative effects. My energy levels declined considerably, and my cholesterol, which is normally about 1. It appears I was suffering a glucose deficiency and this can trigger lipoprotein abnormalities. It also seemed to worsen my kidney function. So, while carbohydrate restriction is a miracle move for most people, like most good things in life, you can overdo it. This information really underscores how important glucose is as a nutrient, and some people can't manufacture glucose from protein as well as others, so they need SOME starches in their diet or else they will suffer from metabolic stress. About half of your proteins have glucose attached to them, and if they don't have glucose, they simply don't work well, if at all. Your body needs glucose both as a substrate and as a fuel in order for these proteins to work well. If you drop below 2. I did. My experience now shows me that I need to have some source of non- vegetable carbs. I still seek to avoid nearly all grains, except for rice and potatoes. I typically limit my total carbohydrate calories to about 2. However, that is what works for me. You must listen to YOUR body and perform your own experiment. The bottom line is how your body responds, and you're the ONLY one who can determine that. So, if you are going to try eating some grain- based foods, which ones are the least likely to cause a problem? How damaging is wheat versus rice? Or potatoes? Before casting a vote on this, it is important to understand how grains contain different amounts and types of natural toxins that can create problems with your health. Avoid Carbs that are Loaded with Toxins. Aside from providing excessive calories as carbohydrates, one of the major adverse consequences of most grains is that they are loaded with toxins. In fact, as you'll learn in the interview above, the average person gets about 1. These are toxins made by plants, as opposed to manmade toxins, which serve to protect the plant from being eaten by mammals. The one grain type that is virtually toxin free is white rice, which has far fewer toxins than brown rice. The vast majority of toxins in white rice are destroyed by cooking, which is why white rice is the only grain Dr. Jaminet recommends. One of the grain toxins with which you may be familiar is gluten. Gluten is present in grains such as wheat, rye, and barley. The glue- like properties interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result is a sticky, constipating lump in your gut, rather than a nutritious, easily digested meal. This undigested glutinous gut- bomb may trigger your immune system to attack the lining of your small intestine, causing diarrhea or constipation, nausea, and/or abdominal pain. Severe reactions are classified as . This in turn can lead to anemia, osteoporosis and other health problems. Modern wheat (and other grains) differs greatly from the wheat our ancestors ate. The proportion of gluten protein in wheat has increased enormously as a result of hybridization. Legumes are also loaded with lectins, which is why most who follow a Paleo type diet avoid them. Lectins: The Plant Kingdom's Weapon of Mass Destruction. Lectins are carbohydrate- binding proteins that are widespread in the plant kingdom. Plants produce lectins to ward off their natural enemies, such as fungi and insects. However, lectins are not just the nemesis of fungi and insects, but are also plaguing humans. Please refer to the excellent video above by Chris Meletis, ND, who discusses the many dangers posed by these glycoproteins. There are many types of lectins. Some lectins (including those in wheat) bind to specific receptor sites on your intestinal mucosal cells and interfere with the absorption of nutrients across your intestinal wall and into your blood. So, they act as . C- reactive protein, which is a marker of inflammation, is one example of the many lectins you have circulating right now. Lectins are also used to determine blood type. Lectins trigger inflammation, stimulate a hyper- immune response, and increase your blood viscosity—all conditions that can predispose you to disease. Wheat Lectin (WGA) is Cytotoxic, Neurotoxic, Cardiotoxic and Immunotoxic. Wheat lectin, or . WGA is highest in whole wheat, especially sprouted whole wheat, but wheat isn't the only grain with significant lectin. All seeds of the grass family (rice, wheat, spelt, rye, etc.) are high in lectins. WGA has the potential to damage your health by the following mechanisms (list is not all- inclusive): Pro- Inflammatory: WGA lectin stimulates the synthesis of pro- inflammatory chemical messengers, even at very small concentrations Immunotoxic: WGA lectin may bind to and activate white blood cells Neurotoxic: WGA lectin can pass through your blood- brain barrier and attach to the protective coating on your nerves, known as the myelin sheath. It is also capable of inhibiting nerve growth factor, which is important for the growth, maintenance, and survival of certain neurons Cardiotoxic: WGA lectin induces platelet aggregation and has a potent disruptive effect on tissue regeneration and removal of neutrophils from your blood vessels Cytotoxic (Toxic to cells): WGA lectin may induce programmed cell death (apoptosis) Research also shows that WGA may disrupt endocrine and gastrointestinal function, interfere with genetic expression, and share similarities with certain viruses. The following foods contain chitin- binding lectins, which are very similar to wheat lectin: Chitins are the primary binding target of wheat lectin; therefore, wheat lectin and chitin- binding lectin are functionally identical. This could be important information if you are struggling with celiac disease or other gastrointestinal issues. For a complete understanding about chitin- binding lectins, please read this article by Sayer Ji. If You're Sugar Sensitive, Beware of the SWEET Potato. Although sweet potatoes have some excellent nutritional components and are considered a . Jaminet, many people have problems from eating them because of their high fructose content. Jaminet actually recommends white potatoes over sweet potatoes. There are many different varieties of sweet potato, all varying in sugar content. An article on the Perfect Health Diet website discusses the difference between conventional sweet potatoes and other varieties. The American sweet potato has been literally bred for sweetness. If you are trying to tease out the nuances of your potential carbohydrate foods, it's worth noting the differences in the varieties. The American sweet potato has nearly half the sugar content (6. They are sort of half fruit, half starch! By contrast, yams are far less sweet, with only 0. White potatoes actually contain more sugar than yams, at 1. The Bottom Line My conclusion is that there is a certain minimum carbohydrate threshold that you should not drop below. The sweet spot for most is 2. Most of those calories can come from non- starchy vegetables, but you'll probably need some starchy carbs, such as white potatoes or white rice, and starchy vegetables like carrots and squash. Breast milk is considered by many to be the perfect food for infants. Breast milk is 4. Adults simply need less. ONE MUST DETERMINE THAT THE FOUNTAIN DRINKS BEING OFFERED ARE INDEED THE ONES ADVERTISED AND THAT THE STORE DID NOT SUBSTITUTE BRANDS. THE FOLLOWING PRODUCTS ARE NOT CERTIFIED KOSHER! Some Snapple flavors may be Dairy) So. Bee Adrenalin Rush Energy Drink Spike Energy Drink Sprecher Soda. Starbucks Recoveries (Aseptic Pack)Starbucks Refreshers Cool Lime and Very Berry Hibiscus (In- Store only, Canned is kosher when bearing the OU on the label.) Starbucks Strawberry & Cream Frappuccino in bottles. Until recently, if the syrup was known to be kosher then there was no reason not to buy a drink from the fountain dispenser. To read an informative article on the subject, click here Starbucks Coffee and Other Brewing Issues. Click here to see updated information regarding Starbucks Coffee. Drink Mix Powders. There are several drink mix powders on the market that use the brand name of popular sodas (pops) on the market, such as Orange Crush and Hawaiian Punch. The following sodas & beverages are Kosher and Pareve (except where noted). If the product is certified Kosher, the DIET, ZERO and/or DECAF version are also Kosher.CRc Kosher Beverage List Last Update: 01/12/17 Please continue to check the cRc website for the most current Beverage information. This list should not be used after. Note: If the product is certified Kosher, the DIET, ZERO, Low Calorie, "Ten" and/or DECAF version are also Kosher. This list does not include fruit juices. Helpful tips to write a good review: Only share your first hand experience as a consumer or a care giver. Describe your experience in the Comments area including the. These are just brand names that were bought through a licensing process and have absolutely no connection to the actual soda company. They would all require a reliable kosher certification on each label to be consider kosher. A. B C D E. F G H I. J K L M. N O P Q. R S T U. V W X Y. ZThis is only a partial list of the kosher status of particular Beverages. Unless indicated otherwise, the c. Rc does not certify any particular beverage. This list is only meant to indicate the kosher status of those products. Other than the stores and restaurants that are fully certified by the c. Rc, the c. Rc does not certify any individual facility or vending machine. Hour Energy Drink. Only when bearing the Star K on the label. A& W (United States)Cream Soda, Root Beer, Root Beer Ten, Root Beer with Aged Vanilla. A& W (Canada)Root Beer. ACMEWhen bearing OUAdirondack. When bearing OUAlbertson's. When bearing OUAll Sport. When bearing OUAmerica's Choice. When bearing OUAquafina (United States & Canada)Alive Advanced Water. Flavor Splash- Original. Berry. Berry Burst. Citrus. Citrus Twist Grape. Lemon. Lemon- Lime. Orange. Orange Grapefruit. Peach Mango. Sparkling- Berry. Sparkling Black Cherry- . Dragonfruit. Sparkling Lemon Lime. Sparkling Orange Grapefruit. Sparkling Mango Pineapple. Sparkling White Peach Apricot. Strawberry Kiwi. Raspberry. Wild Berry. Arizona Iced Tea When bearing OU Artic Mist. When bearing the OUBai When bearing OUBarq’s (United States & Canada)French Vanilla Cr. Only recommended when purchased from a kosher certified location. Cooper Tea Fountain Beverages. Blackberry Unsweetened. Pomegranate Acai Black Tea. Sweet Tea. Tropical Green Tea. Unsweetened Tea Cornell. When bearing the OU Cott. When bearing the OU Cotton Club. When bearing the OU Country Delight When bearing the c. Rc Country Time(Liquid Soda Bottles & Cans)Lemonade. Pink Lemonade. Strawberry Lemon Country Time (powder) When bearing OK C Plus Lime. Orange. Orange Burst. Wink Twist. Crush (Canada)Berry Blue Tangerine. Berry Pomegranate. Cream Soda. Fruit Punch. Grape. Green Vanilla Lime. Orange. Sparkling Pink Grapefruit. Sour Cherry. Strawberry/Banana. Strawberry Limeade Crush ( United States)There are several drink mix powders on the market that use the brand name of popular sodas (pops) on the market, such as Orange Crush and Hawaiian Punch. These are just brand names that were bought through a licensing process and have absolutely no connection to the actual soda company. They would all require a reliable kosher certification on each label to be consider kosher. Banana. Berry Punch. Birch Beer. Blue Raspberry. Cherry. Cream Soda- Red. Cream Soda- White. Fruity Red. Grape. Lime. Orange. Peach. Pineapple. Red Licorice. Strawberry Crystal Bay. When bearing the OU Crystal Light. Liquids and Powders are certified when bearing OK. Dasani Brand Beverages. When bearing the OU Days. When bearing the OU Diet Rite Black Cherry. Caffeine Free. Cherry Cola. Cola. Golden Peach. Kiwi Strawberry. Red Raspberry. Tangerine. White Grape Dole Juices. Only when bearing a . Brown's. Only when bearing a Kof- KDr. Pepper (Canada)Berries & Cream. Original Dr. Pepper (United States)Original. Berries and Cream. Cherry. Cherry Vanilla. Chocolate Cherry. Heritage. Red Fusion. Ten. Vanilla Float. Venom Energy Drink (see below)Element H2. OOnly when bearing the Star- K Everfresh. With Bearing COR on label. Ee- Zee Concentrate Flavors. See Gold Medal. Fairlee. With Bearing COR on label Fanta USA & Canada ONLYAny of these products that are bottled in Mexico are NOT recommended. Apple. Banana. Berry. Berry Blue. Birch Beer. Blue Cherry. Blue Raspberry. Ginger Ale. Grape. Grapefruit. Kiwi- Strawberry. Lemonade. Mandarin Tangerine. Orange. Orange Cream. Pineapple. Red Licorice. Select (Low Cal)Strawberry. Super Sour Apple. Super Sour Cherry. Super Sour Watermelon. Vanilla. White Cherry. Wild Cherry. Yellow Cherry. Banana Split - DAIRY (Cholov Stam)Blue Vanilla - DAIRY (Cholov Stam Faygo When bearing OU Finest. When bearing the OUFive Hour Energy Drink. Only when bearing the Star K on the label Flavor Inn. When bearing the OU Food Club. When bearing the OU Food Town. When bearing the OU Fresh Samanthaonly when bearing OU Flavor Rage. When bearing the OU Fresca USA and CANADA ONLYCitrus, Peach, Black cherry Fruitopia. Strawberry Passion Awareness. Fruitwater (by Coca Cola)When bearing the OUFruitworks(United States & Canada)Apple Berry Blast. Blue Raspberry Freeze. Orange Cream Freeze. Red Cherry Freeze. Strawberry Melon Freeze. White Cherry Full Throttle. When bearing the OU FUZE Beverages, Juice & Tea. When bearing the OU. The Fuze Refresh products are Dairy. Gatorade - Fountain Beverages. Gatorade - Bottles and Cans. When bearing the OU Geyser. When bearing the OU Giant. When bearing the OU Giant Eagle. When bearing the OU Glaceau. When bearing the OU Godiva Belgium Blends DAIRY (Cholov Stam)Dark Chocolate Mocha. French Vanilla Milk Chocolate Mocha. Gold Medal Concentrates and Flavors. Kosher (even without kosher symbol on label) when listed HERE Gold Peak Tea. Black Tea. Green Tea. Goose Island Sodas. Not Certified Kosher Green River. Bottles and Cans Gus. When bearing the OUH2. Oh!(United States & Canada)Plain. Apple. Berry. Lemon- Lime. Orange Hansens. When bearing the OUHawaiian Punch(Canada) 1. They would all require a reliable kosher certification on each label to be consider kosher. Berry Blue Typhoon. Berry Bonkers. Berry Lime Blast. Bodacious Berry. Fruit Juicy Red. Green Berry Rush. Island Citrus Guava. Lemon Berry Squeeze Lemonade. Mango Passionfruit Squeeze. Mazin Melon Orange. Pink Punchy Lemonade. Polar Blast Punchy Lemonade. Wild Purple Smash. Henry Weinhard's. Only when Bearing the OU on the Label Hi- C (Fountain Only/ Not cans, bottles or aseptic packs) Flashin’ Fruit Punch. Light Fruit Punch. Light Orange. Orange Lavaburst. Poppin' Pink Lemonade Hires (Canada)Orange. Red Cream Soda Root Beer Hires (United States)Root Beer Honest Tea. Only when bearing the OUIBCBlack Cherry. Cherry Limeade. Cream Soda. Root Beer. Tangerine Cream. Iced Coffee @ 7 Eleven(Available in most locations from Kan- Pak Company)(Sold from in- store dispenser) Product made by this company is Dairy (cholov stam). The manufacturer's name can be determined by opening the door on the dispensing machine and reading the label. The actual box containing the mix should be checked for the OU on the label. French Vanilla Mocha. Icee. Slushies. Consumers must check each box of concentrate for the OU or other reliable certification Iced `Spresso. Only when bearing OU Icy Splash. When bearing the Star- KJamba Juice Facilities. Each location requires a reliable kosher certification. Jeff's Egg Cream Dairy (Cholov Stam)only when bearing OU D Jewel Sodas. When bearing c. Rc. Jolly Rancher. Only when bearing the Kof- K on the bottle cap Jolt. Only when bearing OU Jones. When bearing the Star- K or OUKey. When bearing the OUKirkland Soda from Costco. At the present time we do not have any information on this product and therefore, it cannot be recommended. Kool Aid. When bearing OKKrispy Kreme. Cheerwine. Kroger. When Bearing c. Rc. Le. Village Only when bearing Star- KBrisk & Lipton Certified as kosher/pareve, even without any kosher certification on the label.(United States & Canada)Black Tea w/Lemon. Black Tea Mango Cherry Limeade. Chilled Black Tea Lemon. Chilled Green Tea Peach Mango. Chilled Lightly Sweetened Sweet Tea. Chilled Sweet Tea. Dragon Fruit. Fruit Punch. Green Tea w/Citrus. Green Tea w/Peach. Green Tea Honey Ginseng. Green Tea Peach Mango. Green Tea Mixed Berry Green Tea w/Passion Fruit Mango. Green Tea w/Watermelon Half & Half Iced Tea & Lemonade. Honey Peach. Iced Tea w/Berry Acai. Iced Tea & Blueberry Lemonade. Iced Tea w/Lemonade. Iced Tea w/Peach. Iced Tea w/Pomegranate Blueberry. Lemon. Mate Cherry. Mate Mango. Naturals. Orangeade Pineapple Passionfruit Tea. Pink Lemonade. Raspberry Strawberry Melon. Sweet Lemon Sweet no/Lemon. Sugar- Free Lemonade. Tea & Lemonade Tropical Lemonade. Unsweetened Chilled Tea White Tea with Raspberry. White Tea & Pink Lemonade. Yellow Lemonade. Lipton Pure Leaf Iced Tea. Certified as kosher/pareve, even without any kosher certification on the label.(United States & Canada)Extra Sweet. Green Tea with Honey. Lemon. Not Too Sweet Peach. Not Too Sweet Green Tea with Honey. Peach. Raspberry. Sweetened. Unsweetened. Lipton Sparkling Tea(Also known as Sparkling Ice Tea)Certified as kosher/pareve, even without any kosher certification on the label.(United States & Canada)Citrus Green Tea. Lemonade. Peach. Raspberry. Mad River. Lemon Green. Mountain Berry. Orange Carrot Medley. Red Tea. Wild Citrus. Mellow Yellow. Cherry. Citrus Lime Metro. Mints. With KSA or OU on label Master Chill. Airheads Xtremes Rainbow Berry. Cherry Limeade. Dragon Fruit White Grape Plum. Red Licorice. Sour Blue Raspberry. Sour Green. Sour Strawberry. Strawberry Cr. Pibb. Pibb Xtra Mountain Dew. United States, Mexico & Canada only. Including all Regular, Diet, Sugar- Free, Lo. Cal,Caffine - Free, cans, bottles and fountain versions. Game da bong là kho game tuy Xem phim hi To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Choi game duoc tuyen chon tu nhung game hay nhat. Hay chon mot tro choi bat ky va choi game mien phi. Phim 13 Hours: The Secret Soldiers of Benghazi 2016 nói v Game Ban Sung hay. Play New Popular games Online at Racing- Games. Bariatric Weight Loss Surgery #1 in Mexico. 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Learn the TRUE difference between steroid use and being natural. Muscle Building Supplements. GET THE SUPPORT YOU NEED. Muscle building supplements may: Support recovery from high intensity exercise* Promote lean muscle gains*. These cells actually bind to muscle cells in order to repair the damaged areas and help to synthesize new contractile components. When these components increase in cross sectional area, you experiences the phenomenon commonly known as muscular hypertrophy. Essentially, you must remember the goal of training is to stimulate protein synthesis but the key to building muscle is cellular repair, not damage. Now don't get me wrong, there is some truth to the saying, . If it gets easier, then chances are, you're getting lazier. Originally, body typing was developed to characterize individual’s psychological state based upon their anthropometry. In the end, the bodybuilding and fitness community adapted the somatotype classification system as a way to categorize physical deviations present in trainees. How to Build Muscle. There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. This wikiHow will give you some tips on. Whether your a weight trainer, athlete, or into general fitness, gaining body mass can be done. Find out how you can do it here with building muscle 101. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. This is it, folks. This is the first, last and only article you will EVER need to read about building muscle. Only, this is much more than an article.
Not only that, the original model developed by Sheldon was designed entirely for men so what are women supposed to use? As you can see, somatotypes are fairly limited in their design, application, and significance. That being said though, here are so typical characteristics exhibited by each classification within Sheldon’s developmental model: ECTOMORPH. Typical skinny guy. Small joints. Narrow shoulders. Fairly lean build. Long bone structure. Tall and lanky. Defined as a “hardgainer” in the weight training community. MESOMORPH. Fairly athletic physique. Large bone structure. Higher levels of lean body mass. Somewhat “blocky” appearance. Naturally strong despite a lack of proper training. ENDOMORPH. Short and “stocky” physique. Thick overall. Slightly higher levels of body fat. Limb lengths provide advantages to strength training in the lower body. If you’ll notice, I didn’t include any specifics on training or nutrition recommendations for each body type like most articles. In fact, I think that most of those articles are rather short sighted in their approach as many folks don’t follow the “cookie cutter” outline associated with somatotypes. For example, what happens if you possess an ectomorphic build but you feel terrible on a higher carb diet and you can handle 5 days of training per week? Should you just continue to bang your head against the wall by slamming carbs, avoiding cardio, and only training 3 times per weeks because that’s what all the internet “experts” recommend? In short, no. Somatotypes were never designed as a means to estimate muscle growth potential or an individual’s genetic response to training. Remember, body types are not the “be all, end all”; you’re not destined for hardgainer hell simply because you’re tall and lanky with narrow shoulders. Similarly, you’re not doomed to put on fat if you’re an endomorph who loves carbs. This is merely a reference point, nothing more, nothing less. Don’t limit yourself psychologically by believing your somatotype is something you can’t control and the limiting factor for your gains. As Alexander Juan Antonio Cortes has said before,“More than anything else, I think somatotypes are useful for the most general of classifications for beginning trainees, not as a rationale to limit one's potential. Your somatotype isn’t even “real.” Don’t use somatotypes as an excuse to create a preconceived limit where there isn’t one.”. STEP 1: Calculate Your Calorie Needs. First thing’s first, you need to determine your basal metabolic rate (BMR). BMR is essentially an estimation of the minimum energy required to keep basic bodily functions online (heart rate, respiration, etc.) if you spent an entire 2. After you establish your BMR, you'll need to use the active factor multiplier to calculate your total daily energy expenditure (TDEE). This is a combination of the calories need to maintain your basal metabolic rate coupled with your daily activies. BMR Calculator - Start here, you’ll need this number for subsequent calculations. Lean Bulk. A lean bulk is generally recommended for healthy individuals at an average weight. Use the following formula to determine your daily calorie needs for a lean bulk: Aggressive Bulk. If you’re fairly new to training, underweight, or a classic hardgainer, it might be beneficial to eat more aggressively. Use the following formula to determine your daily calorie needs for an aggressive bulk: Keep in mind, all of these calculations are based upon algorithms for most individuals. However, they cannot factor in every individual variable such as NEAT (non- exercise activity thermogenesis), genotypes, hormones, lifestyle factors, hobbies, or nervous system dominance. Therefore, some individuals may need to add more calories in order to gain weight while others will need less to get the scale moving in the right direction. Start with a set number, eat accordingly for a month, check the scale, and then reassess. Realistically, if you’ve been training for a year or two, you should shoot for roughly 0. Beginners should aim slightly higher in the 0. He’s 1. 50lbs, 6 feet tall, and works part time as a bus boy at a local restaurant. He’s looking to train 4 days per week as he’s fairly skinny and resembles the average ectomorphic physique. We’ll use Joe as a practical example to take you through the steps to determine your calories and macros. In step 1 you learned how to calculate base calories, now here’s how to break this all down into macros and plan your meals. TDEE: ~2. 75. 0 calories. Estimated calorie target for an aggressive bulk: 2. Protein. Start at 1 gram per pound of bodyweight. Each gram of protein contains 4 calories. Joe’s bodyweight) = 1. Fat. Start at 0. 4. Each gram of fat contains 9 calories. Carbohydrate. Fill your remaining calories with carbs. Each gram of carbohydrate contains 4 calories. So in Joe’s case, he would be shooting for roughly 1. Now don’t freak out, I know that may sound like a huge amount of carbs and/or calories but for some guys (and gals) this is what it’s going to take to build muscle. As I mentioned above regarding carbs, if Joe can’t get that many carbs down or they don’t seem to sit well with him, then he could easily up his fats as they are calorically dense and low in volume. I should also note that all of these recommendations are for young, healthy, and active individuals. Certain macronutrients would require manipulation in older populations and those who might not respond to specific nutrition strategies. This was merely an example to show you how you can easily set up your macros for your body and then compose a sound meal plan around them. DAILY TOTAL: 3. 23. C/7. 0g F/1. 60g PDAILY GOAL: 3. C/7. 0g F/1. 50g PNow these totals don’t match exactly but they are close enough that the minutia won’t make a single difference. Consistency and sustainability determine success, not your ability to hit macros exactly. That being said though, here are a few simple guidelines from the folks at Precision Nutrition for measuring your food intake if you don’t have access or don’t prefer to use a food scale. Palm = 1 serving for protein sources (~5- 6 ounces). Length of your thumb = 1 serving for fat sources. Cupped hand = 1 serving for carbohydrate sources. Fist = 1 serving for vegetables. I should also note that most folks will have to recalculate macros routinely (every 4- 6 weeks) and add calories if their weight isn’t increasing. Your body will attempt to maintain homeostasis despite the fact that you’re trying to get heavier so you may have to coax adaptation by increasing your calories even further. Here are a few suggestions to get you started: PROTEINS. Lean Beef. Whey Protein. Fish (Lean and Fatty Options). Eggs. CARBOHYDRATES. Vegetables. FATS. Mixed Nuts and Seeds. Avocados. Keep in mind, as your caloric intake increases, it may become progressively tougher to consume enough whole foods to meet your goal. If that becomes an issue then look to liquid sources such as smoothies or coconut/whole milk depending upon tolerance. Once dietary macro and micronutrients have been met, so processed sources can be consumed to help increase caloric intake if appetite if lacking. Hard training individuals can consume a higher level of . Remember, everything in moderation. It’s a fat soluble nutrient similar to A, E, and K but it differs from the others as it acts as a steroid precursor from a hormonal perspective. Research has shown that optimal vitamin D levels can influence heart health, cognition, and bone density. Whey Protein – If you struggle with your protein intake or increasing meal frequency to get in your calories, then whey protein is one of the cheapest options that is portable, tasty, and convenient.*OPTIONAL*Probiotic/Digestive Enzymes – If you’re putting down 4,0. GI system is going to be working overtime. Not to mention improving the bacterial flora can enhance short chain fatty acid production, nutrient absorption, and individual immune responses to antigens. BCAAs – Admittedly, these are highly context dependent. If you’re fasted or performing excessively long training sessions then these have slightly more application but for the average trainee there are wiser uses for your money. ZMA – Sleep is essential in the production of new muscle and improving your recovery in between sessions. However, many athletes are deficient in both zinc and magnesium as these are depleted through intense exercise and can have nocturnal and hormonal effects that influence the results from training. If you’re interested in some of the mechanisms behind each of these, then check out my other expert guide found here: How To Increase Muscle Mass: The Complete Guide. The Lean Muscle Diet. Principle No. 1. You Need to Eat More Food. If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words . The accounting is simple: There are two sides to the ledger. One side is your calorie intake, and the other is your metabolism—that is, the calories you burn—which works in four ways. Digest. About 1. 0 percent of your metabolism comes from how you process food. But you can do better if you eat more protein. Move. Everything from working out to walking to the mailbox burns more calories than not moving—and accounts for 2. The more you move, the better, including those times when you.. Hit the can. When you dial up a #1 or #2 (or sneak out a fart), energy leaves your body. Alas, you can't toot your way to single- digit body fat. Stay alive. The rest of the calories you eat go toward your body's other basic operating functions. That's the danger of cutting calories without a plan to maintain your new lower weight. Your metabolism slows, leaving you hungry and primed to regain fat you lost, especially when hunger hits near a Taco Bell. The key is to reverse that process. Principle No. 2. You Need to Eat Better Food. Pity the man forced to survive on gluten- free pizza and fat- free ice cream. The Lean Muscle Diet makes eating easy and delicious because you're encouraged to eat (gasp!) real food. Here's the breakdown of your eating plan. Eat 8. 0 percent of your diet in whole and minimally processed foods that you like. One exception: Protein powders are highly processed, but they're still a great way to consume the protein you need to make the plan work. Eat 1. 0 percent in whole and minimally processed foods that you don't necessarily like but don't hate (say, Swiss chard and lamb). This is intended to expand the range of nutrients you're eating. Maybe you'll even learn to like a food, which means you're less likely to suffer from diet burnout. Eat 1. 0 percent in whatever the hell you want. Consider this your reward for faithfully embracing the two previous categories. Use this bonus however you'd like: Have a small indulgence every day, or save up for a bigger weekend junkfest. Even if it includes Cheesy Gordita Crunches. Here's a shortcut: If the food doesn't have an ingredient list, it's a safe bet. Steak, apples, quinoa, eggplant, salmon—they're all single- ingredient foods. With packaged foods, each additional ingredient signals an extra step in processing, which may have stripped away some of the good stuff. And often, to make up for lost flavor, food manufacturers pump processed foods with sugar and fat. These foods also tend to be higher in calories. On this plan, you won't find any rules about foods you must eat. Nor will you find a list of foods you should never eat. Just about anything you already enjoy can fit into the plan, although perhaps not in the quantities you're used to eating. Principle No. 3. Macronutrients Matter (Especially Protein). Nutritionists refer to protein, carbs, and fat as . The circles above show the stats for three good protein sources. On our plan, you'll eat 1 gram of protein for every pound of your target body weight, or 2. But protein also increases satiation (feeling full at the end of a meal) and satiety (feeling less hungry between meals). So protein pulls triple duty: It speeds your metabolism, slows your appetite, and maintains muscle. What about the other macros? You'll eat 0. 4 to 0. If you have a good chunk of body fat to lose, use the higher end of that scale. It's not that fat calories have any magical properties; a higher percentage of fat simply means fewer carbs. That tends to work better for heavier guys, who often are less sensitive to insulin, a hormone triggered by high- carbohydrate meals. Less sensitivity means more insulin; more insulin means your body will use less fat for energy. For everyone else, it's personal preference. Whatever calories are left after your calculations will come from carbs. Who knew math could be so tasty? Principle No. 4. Micronutrients Matter Too. One risk of popular low- calorie diets: nutrient deficiency. That's because the less food you eat, the harder it is to cover the basics. A multivitamin may help, but it probably won't contain enough immunity- fortifying magnesium or bone- building vitamin D. Research shows that eating a wide variety of foods provides the greatest benefit for overall health. To collect those key nutrients, dust off the old- fashioned idea of food groups. Here's your menu. Meat and other protein- rich foods, including eggs and protein powder. Fat- rich foods, such as nuts and seeds, oil used for cooking or salad dressing, butter (and nut butters), olives, and avocados. Fibrous vegetables, including just about anything your mother said you had to eat if you wanted dessert. Starchy foods, such as grains (bread, cereal, pasta), legumes (beans and peas), and tubers (potatoes and other root vegetables). Milk and other dairy products, which includes all varieties of cheese, yogurt, and, yes, even chocolate milk. Fruits, fresh or dried. And no, Starbursts don't count. Aim to include at least one food from each category every day, with some variety in fruits and vegetables, and you'll hit the full range of micronutrients you need to look good and feel great. For more great grub, check out the 1. New Muscle Foods. We know what you're thinking: What about my beer? Moderate drinking won't likely affect your weight in either direction as long as the calories from alcohol replace something else. If not, you'll probably gain fat. So swap out your carbs for alcohol. If you know you're going to have two beers out at the bar later, just eat 3. So now that you understand the nutrition principles, let's move on to the first step in the plan: calculating how much food you'll eat each day. Principle No. 5. For Bigger Muscles, Lift Bigger Weights. Mechanical tension—created by loads that are taxing to your muscles, connective tissue, and bones—is the most important stimulus for building muscle. But you can't grow your guns if you lift the same amount of weight every workout. By incrementally increasing your loads over the course of the program, you challenge your muscles to become stronger in order to handle subsequent heavier weights. It should be hard to complete the final reps on your final set with good form. Principle No. 6. Devote 8. Percent of Time to Big Muscles. Most guys have this flipped, investing their gym hours on their biceps, triceps, and deltoids. Those muscles are important, but they're smaller for a reason: to help larger muscles during basic actions such as pushing, pulling, lifting, carrying, and throwing. Smaller muscles also won't grow out of proportion to the larger muscles they're designed to assist. On the Lean Muscle Diet workout plan, you do your heavy lifts first. And that means to see big gains, you'll need to work the big muscles with squats, deadlifts, presses, rows, chinups, and pullups. Principle No. 7. Spend 2. Percent on Smaller Muscles. Though you'll devote the majority of your session targeting your back, chest, and legs, you still won't ignore your assisting muscles. As with big- muscle lifts, you'll want to increase the amount of weight you use when necessary, but more often you'll use the same weights with the goal of piling up more reps. This will allow you to achieve what trainers refer to as deeper muscle exhaustion, which will stimulate growth. But here's an important note: Make sure you're complementing your big- muscle exercises rather than repeating a similar motion. For example, change the direction of the movement (say, from horizontal to diagonal or vertical), the tools (from a barbell to dumbbells, kettlebells, or a cable machine), and the grip (from overhand to underhand or somewhere in between). Doing this works your muscles from different directions. Principle No. 8. Stay on Your Feet as You Sweat. Think about it: You sit at work all day. You sit in your car. You plant your butt on the sofa to watch sports. Why would you go to the gym to do more sitting? Plus, almost any exercise you can perform sitting down is based on one we used to do standing up. So stay on your feet. You'll not only burn calories but also stay more focused and engaged in your workout. Better yet, combine multiple exercises and move quickly from one to the next with minimal rest between them. The muscles that keep you balanced and stabilized end up doing twice as much work. All this activity will create a more efficient, more effective workout that's more likely to produce the results you want. Now up and at 'em! CRUNCH THE NUMBERS, TORCH THE FATBreak out the calculator and determine the diet you need to gain the body you want. Estimate how many hours a week you spend training. This includes strength training and cardio as well as sports like pickup basketball or martial arts. Pick your training intensity. Give yourself an 1. If you do a mix of intensities, pick 1. If you're training at a more casual pace, go with 9. Note: Use the Greyhound Formula if you're age 3. If that's the case, rate your intensity on a scale of 1. Choose your target body weight (TBW). Select a weight you think you can reach in 6 months. If you're aiming to maintain your current weight but trade fat for muscle, follow the Skinny- Fat Stan plan. If you want to weigh 1. Deskbound Dan. If your goal is to lose 1. Bro- tacular Bob. Add hours and intensity. Let's say you spend 4 hours a week training at moderate intensity. This is your . So if your TBW is 1. In this example, that's 1. Each gram of protein has 4 calories, so we have 7. Allocate your fat calories. If you like fat- rich foods (nut butters, avocado) more than starches, eat more fat. For example, moderate fat would be 0. TBW daily (9. 0 grams). At 9 calories per gram, that's 8. Figure out your carbs. So 7. 20 protein calories plus 8. Subtract that from 2,5. Get detailed meal plans for three different body weights and weight- loss goals with the Lean Muscle Diet Nutrition Plan. |